You can still access the old version of this page.

Tue 12th Nov 2024 at 7:26pm by Rich963

Bike > Virtual Ride
  • Time
    45:51
  • Miles
    15.97
  • Mph
    20.9
  • FBI
    88.61
  • Cals
    533
  • Watts
    197
  • Cadence
    83
  • BPM
    122
  • %MHR
    69.5
  • B/mi
    351
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1.6mi - 5:07(3:12/mi) 99/110bpm [316b/mi] 18.14/23.09mph
2) 1.59mi - 4:00(2:31/mi) 123/129bpm [310b/mi] 23.82/27.87mph
3) 1.3mi - 4:00(3:05/mi) 123/127bpm [379b/mi] 19.44/26.35mph
4) 1.52mi - 4:00(2:38/mi) 130/133bpm [342b/mi] 22.79/30.87mph
5) 1.42mi - 4:00(2:49/mi) 127/132bpm [357b/mi] 21.36/26.57mph
6) 1.25mi - 4:00(3:12/mi) 113/125bpm [361b/mi] 18.79/23.53mph
7) 1.59mi - 4:00(2:31/mi) 127/132bpm [319b/mi] 23.89/28.63mph
8) 1.52mi - 4:00(2:38/mi) 129/131bpm [340b/mi] 22.77/28.59mph
9) 1.58mi - 4:00(2:32/mi) 134/137bpm [339b/mi] 23.73/27.87mph
10) 1.27mi - 4:00(3:09/mi) 131/136bpm [412b/mi] 19.06/27.96mph
11) 1.26mi - 3:58(3:09/mi) 120/130bpm [378b/mi] 19.08/27.74mph
12) 0.06mi - 34(9:01/mi) 103/109bpm [929b/mi] 6.29/16.24mph
5:07 4:00 4:00 4:00 4:00 4:00 4:00 4:00 4:00 4:00 3:58 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.60 5:18 5:18 18.13 99 73-110 328 76 0-84 149 0-198 5/3
3.19 9:17 3:59 23.86 123 110-129 309 84 81-88 230 180-261 5/4
4.48 13:17 4:00 19.42 123 120-127 380 83 78-86 205 151-279 13/5
6.00 17:17 3:59 22.80 130 123-133 342 86 82-91 229 172-288 5/11
7.42 21:16 3:59 21.35 127 123-132 357 84 80-87 205 147-251 6/7
8.67 25:15 3:59 18.80 113 106-125 361 81 75-86 136 110-173 2/3
10.25 29:14 3:59 23.91 127 107-132 319 87 75-90 229 124-269 2/6
11.76 33:14 3:59 22.71 129 126-131 341 83 71-88 207 165-273 5/2
13.34 37:13 3:59 23.80 134 125-137 338 89 81-95 230 123-310 5/5
14.61 41:13 4:00 19.03 131 129-136 413 85 78-89 205 137-265 13/4
15.87 45:10 3:57 19.04 120 109-130 378 80 75-84 153 57-216 5/10
15.92 45:31 22 9.69 103 94-109 638 18 0-78 6 0-57 0/0
15.92 45:32 1 0.00 94 94-94 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Cadence Distribution

    83 avge / 95 max

  • Power Distribution

    197W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:15 More
    800m 1:09 2:19 More
    1km 1:29 2:24 More
    Mile 2:27 2:27 More
    5k 7:56 2:33 More
    5 miles 12:50 2:34 More
    10k 16:42 2:41 More
    10 miles 27:30 2:45 More
    Half 35:57 2:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:36 2:46
    20km 34:56 2:49
    15 miles 42:50 2:51
    20 miles 58:31 2:56
    40km 1:14:04 2:59
    25 miles 1:14:32 2:59
    42km 1:18:05 3:00
    50 miles 2:38:02 3:10
    56 miles 2:58:41 3:11
    100 miles 5:35:03 3:21
    112 miles 6:18:51 3:23

Bespoke Fields

Amend your bespoke fields
Inhaler before run?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,471 Fetchies!
Already a Fetchie? Sign in here