You can still access the old version of this page.

Tue 12th Nov 2024 at 6:30pm by elliot_worth

Run > General
  • Time
    1:12:40
  • Miles
    8.54
  • Min/mi
    8:31
  • WAVA
    58.77
  • Stride(cm)
    109
  • Cals
    882
  • Cadence
    174
  • BPM
    134
  • %MHR
    76.4
  • B/mi
    1144
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1.5mi - 12:21(8:14/mi) 124/132bpm [1022b/mi] 148cal
2) 0.23mi - 2:16(9:43/mi) 120/128bpm [1166b/mi] 21cal
3) 0.25mi - 2:08(8:39/mi) 120/134bpm [1037b/mi] 24cal
4) 0.62mi - 4:06(6:37/mi) 139/148bpm [920b/mi] 60cal
5) 0.25mi - 2:20(9:12/mi) 142/148bpm [1306b/mi] 28cal
6) 0.49mi - 3:15(6:35/mi) 147/153bpm [967b/mi] 51cal
7) 0.25mi - 2:18(9:07/mi) 144/158bpm [1313b/mi] 28cal
8) 0.62mi - 4:07(6:37/mi) 148/156bpm [980b/mi] 65cal
9) 0.26mi - 2:27(9:36/mi) 140/154bpm [1343b/mi] 28cal
10) 0.62mi - 4:07(6:38/mi) 148/157bpm [983b/mi] 62cal
11) 0.26mi - 2:35(10:01/mi) 140/156bpm [1403b/mi] 29cal
12) 0.62mi - 4:10(6:43/mi) 146/157bpm [981b/mi] 61cal
13) 0.03mi - 2:28(1:38:01/mi) 124/155bpm [12154b/mi] 16cal
14) 0.12mi - 44(6:11/mi) 113/124bpm [698b/mi] 7cal
15) 0.13mi - 1:29(11:12/mi) 130/137bpm [1456b/mi] 13cal
16) 0.12mi - 45(6:16/mi) 135/143bpm [846b/mi] 12cal
17) 0.13mi - 1:27(11:08/mi) 138/144bpm [1538b/mi] 14cal
18) 0.12mi - 45(6:12/mi) 132/141bpm [819b/mi] 12cal
19) 0.13mi - 1:25(11:00/mi) 139/144bpm [1530b/mi] 14cal
20) 0.12mi - 45(6:04/mi) 136/141bpm [825b/mi] 12cal
21) 0.13mi - 1:29(11:13/mi) 138/142bpm [1548b/mi] 14cal
22) 0.03mi - 2:48(1:40:08/mi) 103/137bpm [10314b/mi] 8cal
23) 0.49mi - 3:15(6:39/mi) 134/150bpm [891b/mi] 47cal
24) 0.26mi - 2:47(10:51/mi) 139/151bpm [1508b/mi] 28cal
25) 0.49mi - 3:20(6:45/mi) 140/147bpm [946b/mi] 52cal
26) 0.26mi - 2:59(11:30/mi) 134/144bpm [1541b/mi] 28cal
27) 0mi - 2(9:24/mi) 123/123bpm [1155b/mi]
12:21 2:16 2:08 4:06 2:20 3:15 2:18 4:07 2:27 4:07 2:35 4:10 2:28 44 1:29 45 1:27 45 1:25 45 1:29 2:48 3:15 2:47 3:20 2:59 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.50 12:20 12:20 8:14 124 53-132 1020 172 110-176 14/17
1.73 20:10 7:49 +1 33:44 120 99-128 4047 164 0-180 3/4
1.98 26:41 6:31 +1 26:44 120 76-134 3209 169 126-180 2/2
2.59 32:45 6:04 +1 9:48 139 94-148 1363 180 118-182 8/8
2.85 35:05 2:19 9:15 142 135-148 1314 170 166-180 3/3
3.34 38:19 3:14 6:34 147 139-154 966 182 172-184 4/5
3.59 40:36 2:17 9:07 144 133-158 1313 169 166-184 2/3
4.21 44:43 4:06 6:37 148 133-156 979 181 172-184 7/6
4.46 47:09 2:26 9:36 139 126-154 1335 168 164-180 3/3
5.08 51:16 4:07 6:39 148 129-157 984 182 172-184 5/7
5.34 53:51 2:34 10:04 140 124-156 1410 167 156-184 3/2
5.96 58:00 4:09 6:42 146 129-157 979 182 170-184 7/6
5.98 1:00:29 2:29 1:46:20 123 99-155 13080 21 0-184 3/4
6.10 1:01:11 42 5:54 114 99-125 673 186 168-190 1/2
6.23 1:02:40 1:29 11:23 130 123-137 1480 164 160-184 1/0
6.35 1:03:25 44 6:10 135 126-143 832 185 168-188 1/2
6.48 1:04:51 1:26 11:13 138 127-144 1547 165 162-186 1/1
6.60 1:05:36 45 6:13 132 125-141 822 185 166-188 1/2
6.73 1:07:00 1:23 11:02 139 133-144 1534 166 158-188 1/0
6.85 1:07:45 45 6:08 136 132-141 833 186 170-190 1/2
6.98 1:09:12 1:28 11:14 138 134-142 1551 164 148-186 1/0
7.01 1:12:02 2:49 1:43:34 103 88-137 10667 23 0-180 5/5
7.50 1:15:14 3:12 6:34 134 88-150 881 182 178-186 5/4
7.75 1:18:00 2:46 10:55 139 124-151 1517 166 152-184 3/3
8.24 1:21:20 3:19 6:44 140 126-147 943 182 170-184 4/3
8.50 1:24:19 3:00 11:35 134 122-144 1553 166 162-184 2/2
8.50 1:24:20 1 +1 12:18 123 122-123 1513 162 158-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 174 8.5 1:06:41 8:30
    Walk 8.6 109 0 7:44 3:34:57
    Still 5.1 - - 4:39 -
    Pause 6.2 - - 5:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 52.69% More
    800m 3:15 6:33 61.06% More
    1km 4:05 6:35 63.29% More
    Mile 7:12 7:12 61.07% More
    5k 22:34 7:16 66.30% More
    5 miles 40:22 8:04 60.43% More
    10k 52:18 8:25 58.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 58.75
    5km 24:53 8:01 60.15
    5M 41:12 8:14 59.22
    10km 51:52 8:21 58.77
    10M 1:25:54 8:35 58.69
    Half 1:54:22 8:44 57.89
    20M 2:59:06 8:57 58.58
    Mara 3:58:27 9:06 58.67

Bespoke Fields

Amend your bespoke fields
Training Effect
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,496 Fetchies!
Already a Fetchie? Sign in here