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Tue 12th Nov 2024 at 7:00pm by chunkywizard

Run > Steady-State
  • Time
    54:27
  • Miles
    6.35
  • Min/mi
    8:34
  • Pacing
    6%
  • WAVA
    57.73
  • Stride(cm)
    110
  • Cals
    626
  • Watts
    312
  • Cadence
    170
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1048
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 93/107bpm [520b/km] 51cal 263/464W
2) 1km - 5:09(5:09/km) 117/125bpm [603b/km] 60cal 316/361W
3) 1km - 5:11(5:11/km) 116/120bpm [601b/km] 58cal 320/388W
4) 1km - 5:13(5:13/km) 112/116bpm [585b/km] 55cal 310/387W
5) 1km - 5:03(5:03/km) 120/131bpm [607b/km] 56cal 319/405W
6) 1km - 5:19(5:19/km) 131/137bpm [697b/km] 65cal 288/330W
7) 1km - 5:29(5:29/km) 132/136bpm [724b/km] 68cal 315/360W
8) 1km - 5:48(5:48/km) 134/138bpm [777b/km] 72cal 286/421W
9) 1km - 5:06(5:06/km) 133/136bpm [679b/km] 63cal 305/420W
10) 1km - 5:14(5:14/km) 136/139bpm [711b/km] 67cal 331/371W
11) 0.21km - 1:18(6:07/km) 114/139bpm [697b/km] 11cal 231/324W
5:36 5:09 5:11 5:13 5:03 5:19 5:29 5:48 5:06 5:14 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:54 4:54 +2:23 19:36 84 63-101 1646 173 88-192 294 98-464 7/3
0.50 6:58 2:04 8:16 98 92-104 809 176 174-180 279 269-293 0/7
0.75 9:00 2:03 8:11 108 103-112 883 177 172-182 295 277-308 0/4
1.00 11:04 2:04 8:15 115 111-125 948 176 172-192 312 286-361 2/2
1.25 13:11 2:07 8:27 122 119-125 1031 174 172-184 328 309-347 7/0
1.50 15:16 2:05 8:19 117 113-120 974 172 164-178 332 295-388 7/6
1.75 17:22 2:06 8:23 116 113-120 973 169 84-176 315 103-369 6/4
2.00 19:25 2:04 8:15 114 111-116 940 168 164-174 320 259-387 4/9
2.25 21:31 2:06 8:25 113 111-114 951 167 164-170 302 273-327 0/8
2.50 23:38 2:07 8:27 111 109-113 938 168 160-172 305 291-323 0/5
2.75 30:15 6:37 +4:33 26:28 112 92-118 2965 169 164-178 320 289-405 1/9
3.00 32:13 1:58 7:53 126 112-131 993 176 172-180 329 308-357 3/3
3.25 34:20 2:07 8:27 132 129-137 1115 171 164-176 323 299-385 6/0
3.50 36:32 2:12 8:47 130 128-134 1143 168 166-172 300 275-320 4/2
3.75 38:38 2:06 8:24 131 129-131 1100 167 164-172 280 259-303 2/7
4.00 40:51 2:13 8:50 130 128-132 1149 168 164-176 307 272-351 7/1
4.25 43:04 2:14 8:55 132 129-136 1177 168 166-174 325 305-360 10/0
4.50 45:09 2:05 8:19 134 132-136 1114 170 166-174 295 262-323 3/5
4.75 47:51 2:42 10:47 136 131-138 1467 167 82-174 339 181-421 12/0
5.00 49:58 2:07 8:30 130 127-133 1105 169 84-176 303 87-362 2/2
5.25 52:02 2:04 8:16 132 127-135 1092 171 168-176 326 299-420 1/7
5.50 54:04 2:02 8:07 135 133-136 1097 170 166-176 310 299-318 0/5
5.75 56:10 2:06 8:24 135 134-137 1134 171 164-176 306 293-320 3/1
6.00 58:20 2:10 8:40 137 135-138 1188 166 86-174 327 184-368 7/0
6.25 1:00:22 2:02 8:07 137 136-139 1113 173 166-176 348 304-371 5/1
6.35 1:04:29 4:07 +3:07 43:14 107 90-139 4626 168 166-174 270 221-304 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 8:53
    14 1.3% 8:26
    13 3.6% 11:00
    12 2.7% 8:41
    12 1.3% 8:31

  • Cadence Distribution

    170 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 170 6.3 53:23 10:02
    Walk 0.5 85 0 22 13:19
    Still 0.9 - - 41 -
    Pause 13.5 - - 10:03 -

  • Power Distribution

    312W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:14 41.74% More
    200m 55 7:25 43.91% More
    400m 1:54 7:38 44.64% More
    800m 3:59 8:00 50.42% More
    1km 5:03 8:08 51.69% More
    Mile 8:13 8:13 53.90% More
    5k 26:46 8:37 56.38% More
    5 miles 47:05 9:25 52.26% More
    10k 57:30 9:15 53.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 59.62
    5km 25:13 8:07 59.84
    5M 42:06 8:25 58.44
    10km 53:12 8:34 57.80
    10M 1:28:48 8:53 57.28
    Half 1:58:46 9:04 56.25
    20M 3:07:19 9:22 56.52
    Mara 4:10:32 9:34 56.35

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