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Tue 12th Nov 2024 at 7:05pm by the_dobster

Run > General
  • Time
    35:42
  • Miles
    3.09
  • Min/mi
    11:33
  • Pacing
    59.6%
  • WAVA
    46.91
  • Stride(cm)
    86
  • Cals
    322
  • Cadence
    162
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1718
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 142/154bpm [1612b/mi] 101cal 5.29/6.47mph
2) 1mi - 11:57(11:57/mi) 149/163bpm [1781b/mi] 105cal 5.02/6.76mph
3) 1mi - 11:30(11:30/mi) 159/169bpm [1828b/mi] 108cal 5.22/5.85mph
4) 0.09mi - 54(10:04/mi) 164/167bpm [1651b/mi] 8cal 5.96/6.16mph
11:21 11:57 11:30 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 120 81-140 1333 173 168-186 1/3
0.25 3:57 2:34 +1:06 20:31 140 118-153 2871 166 150-176 0/2
0.38 5:19 1:22 10:52 148 145-151 1609 168 166-170 0/3
0.50 6:41 1:23 11:02 147 145-149 1621 167 164-168 0/1
0.63 8:01 1:20 10:40 142 140-145 1515 165 162-168 0/1
0.75 9:27 1:26 11:26 144 142-146 1648 164 162-166 1/0
0.88 10:56 1:29 11:50 146 143-152 1727 161 152-166 1/0
1.00 12:27 1:31 12:06 150 147-154 1816 161 158-164 1/0
1.13 15:31 3:04 +1:38 24:31 146 116-155 3580 161 158-168 2/0
1.25 17:00 1:29 11:54 139 119-147 1654 166 162-170 2/0
1.38 18:30 1:30 11:59 150 147-153 1797 162 158-166 5/0
1.50 20:29 1:59 15:53 146 125-158 2320 134 112-162 9/0
1.63 22:11 1:43 13:41 140 123-159 1916 156 118-166 9/0
1.75 23:17 1:06 8:48 157 154-163 1381 165 164-168 2/3
1.88 24:32 1:14 9:55 158 156-160 1567 166 166-168 0/13
2.00 26:01 1:29 11:55 157 153-161 1871 163 158-166 0/8
2.13 27:31 1:30 11:59 155 152-158 1858 160 126-166 0/3
2.25 29:05 1:34 12:30 154 138-169 1926 156 124-168 0/1
2.38 30:28 1:23 11:04 161 155-169 1781 165 162-170 1/0
2.50 31:49 1:21 10:51 162 159-165 1759 162 158-166 0/1
2.63 34:07 2:18 +42 18:20 156 137-165 2861 161 156-168 1/0
2.75 35:30 1:23 11:01 161 158-164 1773 166 164-168 2/0
2.88 36:52 1:22 10:59 162 158-164 1780 166 162-168 0/1
3.00 38:59 2:07 +46 16:55 158 142-168 2674 167 162-170 1/2
3.09 39:53 54 10:09 164 161-167 1665 167 162-170 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.9% 13:54

  • Cadence Distribution

    162 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 164 3 34:41 12:41
    Walk 4.6 120 0.1 1:59 18:16
    Still 0.3 - - 7 -
    Pause 7.2 - - 3:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 42.74% More
    800m 5:13 10:30 41.60% More
    1km 6:48 10:57 41.59% More
    Mile 11:02 11:02 43.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 44.66
    5km 35:54 11:33 46.94
    5M 59:28 11:54 46.27
    10km 1:14:52 12:03 46.03
    10M 2:03:58 12:24 45.83
    Half 2:45:03 12:36 44.97
    20M 4:18:28 12:55 45.22
    Mara 5:44:07 13:08 45.00

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