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Tue 12th Nov 2024 at 7:04pm by yusuff

Run > General

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Time
40:47
Miles
2.21
Min/mi
18:27
Pacing
49.4%
WAVA
27.37
Stride(cm)
54
Cals
276
Cadence
160
Surface
Road

Notes & Comments

1) 1mi - 13:33(13:33/mi) 144cal 4.43/6.24mph
2) 1mi - 19:34(19:34/mi) 126cal 3.07/5.78mph
3) 0.21mi - 7:40(37:05/mi) 6cal 1.62/2.86mph

13:33 19:34 7:40

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:25	172 170-174	0/0
0.13	1:24	41	11:02	170 168-172	0/0
0.19	2:05	41	10:50	172 170-172	0/0
0.25	2:45	40	10:43	171 168-174	0/0
0.31	3:25	40	10:42	172 170-174	0/0
0.38	4:05	40	10:41	172 172-174	0/0
0.44	4:45	40	10:37	171 168-172	0/0
0.50	5:25	40	10:42	172 170-174	0/0
0.56	6:05	40	10:46	171 168-174	0/0
0.63	6:44	38	10:16	169 168-170	0/0
0.69	7:18	34	9:02	168 166-170	0/0
0.75	8:00	43	11:21	166 166-166	0/0
0.81	9:11	1:11	18:58	122 122-122	0/0
0.88	10:53	1:41	26:57	122 122-122	0/0
0.94	12:13	1:21	21:35	167 86-176	0/0
1.00	13:31	1:18	20:42	173 168-180	0/0
1.06	14:56	1:25	22:33	173 152-176	0/0
1.13	16:43	1:47	28:34	143 96-178	0/0
1.19	19:10	2:27	39:17	123 122-126	0/0
1.25	21:20	2:10	34:46	122 122-122	0/0
1.31	22:36	1:16	20:15	145 122-168	0/0
1.38	24:18	1:42	27:05	122 122-122	0/0
1.44	25:31	1:13	19:29	154 122-172	0/0
1.50	26:17	46	12:17	167 166-168	0/0
1.56	27:03	46	12:22	149 122-168	0/0
1.63	28:00	57	15:05	121 116-122	0/0
1.69	28:51	51	13:32	157 122-166	0/0
1.75	29:37	46	12:11	167 166-170	0/0
1.81	30:22	45	12:08	157 122-166	0/0
1.88	31:18	56	14:53	144 122-168	0/0
1.94	32:03	45	12:02	165 156-168	0/0
2.00	33:06	1:03	16:52	132 112-166	0/0
2.06	35:15	2:09	34:22	122 122-122	0/0
2.13	37:36	2:21	37:30	-	0/0
2.19	40:00	2:24	38:28	-	0/0
2.21	40:47	47	40:22	-	0/0

Further Analysis

Pace Distribution
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Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.1	170	1.8	29:49	16:20
Walk	26.7	118	0.4	10:53	28:30
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	35.54%	More
800m	5:09	10:22	41.15%	More
1km	6:30	10:28	42.47%	More
Mile	13:30	13:30	34.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:36	17:36	26.69
5km	58:31	18:50	27.36
5M	1:36:54	19:23	27.01
10km	2:02:00	19:38	26.84
10M	3:22:02	20:12	26.85
Half	4:28:59	20:32	26.51
20M	7:01:14	21:04	26.83
Mara	9:20:49	21:24	26.87

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