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Tue 12th Nov 2024 at 6:24pm by MoKenHaile

Run > General
  • Time
    1:02:00
  • Miles
    7.64
  • Min/mi
    8:07
  • Pacing
    34.6%
  • WAVA
    53.07
  • Stride(cm)
    108
  • Cals
    863
  • Cadence
    184
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1114
  • Asc(m)
    171
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 125/138bpm [1127b/mi] 115cal
2) 0.88mi - 9:06(10:20/mi) 119/136bpm [1231b/mi] 103cal
3) 0.38mi - 2:16(5:59/mi) 133/158bpm [796b/mi] 32cal
4) 0.18mi - 1:35(8:45/mi) 149/158bpm [1303b/mi] 22cal
5) 0.38mi - 2:18(6:04/mi) 155/166bpm [941b/mi] 41cal
6) 0.19mi - 1:45(9:22/mi) 149/164bpm [1397b/mi] 24cal
7) 0.38mi - 2:19(6:03/mi) 140/151bpm [846b/mi] 41cal
8) 0.19mi - 1:41(9:05/mi) 147/159bpm [1335b/mi] 22cal
9) 0.38mi - 2:19(6:02/mi) 154/162bpm [930b/mi] 41cal
10) 0.18mi - 1:39(8:58/mi) 150/164bpm [1344b/mi] 23cal
11) 0.38mi - 2:20(6:08/mi) 149/159bpm [914b/mi] 41cal
12) 0.18mi - 1:41(9:11/mi) 150/161bpm [1376b/mi] 24cal
13) 0.38mi - 2:22(6:12/mi) 146/160bpm [906b/mi] 41cal
14) 0.18mi - 1:41(9:06/mi) 150/162bpm [1366b/mi] 23cal
15) 0.38mi - 2:20(6:09/mi) 152/162bpm [934b/mi] 39cal
16) 0.18mi - 1:42(9:16/mi) 150/163bpm [1391b/mi] 23cal
17) 0.39mi - 2:09(5:35/mi) 142/168bpm [793b/mi] 36cal
18) 1mi - 9:48(9:48/mi) 136/167bpm [1332b/mi] 119cal
19) 0.42mi - 3:59(9:26/mi) 133/137bpm [1255b/mi] 53cal
9:01 9:06 2:16 1:35 2:18 1:45 2:19 1:41 2:19 1:39 2:20 1:41 2:22 1:41 2:20 1:42 2:09 9:48 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 125 91-138 1128 178 0-186 207/109
1.88 19:29 10:27 +3 11:53 119 88-136 1413 170 0-192 45/38
2.26 23:06 3:37 +1 9:34 132 98-158 1263 186 0-204 12/9
2.44 24:39 1:33 8:42 149 139-158 1295 183 176-194 3/5
2.82 26:58 2:19 6:06 155 138-166 945 190 0-200 10/7
3.00 28:42 1:44 9:19 149 137-164 1388 180 172-196 4/7
3.38 31:01 2:19 6:04 140 131-151 849 196 184-202 11/8
3.57 32:41 1:40 9:06 147 140-159 1337 176 0-192 3/6
3.95 34:59 2:18 6:02 154 142-162 930 197 184-204 11/7
4.13 36:36 1:37 8:56 151 140-164 1349 182 178-194 3/4
4.51 38:55 2:19 6:08 149 139-159 913 197 184-206 12/11
4.69 40:35 1:40 9:12 150 143-161 1381 182 176-194 3/3
5.07 42:56 2:21 6:12 146 135-161 905 195 182-204 7/6
5.25 44:36 1:40 9:10 150 140-162 1376 182 178-188 3/3
5.63 46:55 2:19 6:09 152 140-162 936 197 184-208 8/10
5.81 48:36 1:41 9:17 150 140-163 1393 182 178-192 4/4
6.19 50:44 2:08 5:33 142 135-168 789 203 184-216 9/8
7.19 1:03:50 13:06 +2 13:09 136 102-167 1788 175 0-216 48/39
7.61 1:07:49 3:59 +1 9:28 133 129-137 1258 180 174-186 25/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.8% 12:25
    15 12.7% 10:03
    12 4.8% 9:30

  • Cadence Distribution

    184 avge / 216 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 185 7.6 1:00:55 8:48
    Walk 1.4 106 0 1:04 22:47
    Still 0.2 - - 10 -
    Pause 8.0 - - 5:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 53.24% More
    800m 3:09 6:20 53.52% More
    1km 4:09 6:40 53.18% More
    Mile 6:36 6:36 57.27% More
    5k 21:30 6:55 59.78% More
    5 miles 39:31 7:54 53.30% More
    10k 50:42 8:10 52.08% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:11 7:11
    5km 23:53 7:41
    5M 39:33 7:55
    10km 49:48 8:01
    10M 1:22:28 8:15
    Half 1:49:48 8:23
    20M 2:51:57 8:36
    Mara 3:48:56 8:44
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