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Tue 12th Nov 2024 at 6:32pm by TwirlyTutuBoy

Run > General
  • Time
    52:06
  • Miles
    5.91
  • Min/mi
    8:49
  • Pacing
    46.6%
  • WAVA
    53.67
  • Stride(cm)
    100
  • Cals
    626
  • Watts
    301
  • Cadence
    183
  • BPM
    130
  • %MHR
    68.3
  • B/mi
    1150
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 109/120bpm [1113b/mi] 104cal 261/300W
2) 1mi - 8:42(8:42/mi) 121/131bpm [1052b/mi] 99cal 295/332W
3) 1mi - 8:27(8:27/mi) 133/137bpm [1123b/mi] 106cal 304/341W
4) 1mi - 8:30(8:30/mi) 139/146bpm [1182b/mi] 108cal 309/349W
5) 1mi - 8:24(8:24/mi) 140/147bpm [1176b/mi] 106cal 322/386W
6) 0.91mi - 7:51(8:40/mi) 146/151bpm [1266b/mi] 103cal 312/363W
10:13 8:42 8:27 8:30 8:24 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:54 90 65-106 981 179 176-186 257 144-291 3/2
0.50 5:17 2:33 10:12 116 106-119 1184 180 176-186 262 249-276 2/1
0.75 7:44 2:28 9:52 116 114-119 1144 181 176-186 269 254-300 3/3
1.00 10:11 2:27 9:48 117 114-120 1147 181 176-184 266 258-279 2/2
1.25 15:26 5:14 +2:59 20:57 105 70-120 2200 186 178-196 287 238-323 3/2
1.50 17:35 2:09 8:35 127 115-131 1091 186 182-190 310 284-332 3/3
1.75 19:43 2:09 8:35 126 123-128 1082 185 182-190 298 290-305 3/2
2.00 21:52 2:09 8:35 128 126-130 1098 185 180-188 299 279-322 3/2
2.25 24:00 2:08 8:33 131 127-133 1119 184 94-188 307 201-341 3/2
2.50 26:06 2:06 8:24 134 132-134 1125 185 182-188 303 290-313 1/4
2.75 28:13 2:07 8:28 134 133-137 1136 178 92-190 299 195-325 2/3
3.00 30:19 2:05 8:21 135 133-136 1127 181 94-192 306 191-328 3/2
3.25 32:27 2:08 8:32 136 132-137 1162 185 180-190 301 290-312 2/3
3.50 34:38 2:11 8:45 137 134-139 1199 172 92-190 288 191-327 2/2
3.75 36:42 2:04 8:16 140 137-145 1158 186 184-190 317 310-329 2/1
4.00 38:49 2:07 8:28 143 137-146 1210 185 174-188 330 320-349 3/2
4.25 40:54 2:05 8:19 137 134-140 1138 186 180-190 331 311-386 3/3
4.50 43:01 2:07 8:28 140 137-142 1185 186 182-194 322 308-335 2/3
4.75 45:08 2:07 8:30 140 136-146 1190 185 182-190 319 304-346 3/2
5.00 47:13 2:05 8:20 144 140-147 1200 178 92-190 318 205-340 2/2
5.25 49:19 2:06 8:26 145 142-149 1222 185 180-190 322 309-344 2/3
5.50 51:24 2:05 8:20 148 143-150 1233 186 184-190 327 315-340 3/2
5.75 53:30 2:05 8:22 148 145-150 1238 186 182-190 324 314-334 2/1
5.91 55:04 1:34 10:07 141 135-151 1426 181 90-190 294 174-363 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 184 5.8 51:03 9:18
    Walk 1.6 92 0.1 54 9:24
    Still 0.2 - - 7 -
    Pause 5.1 - - 2:59 -

  • Power Distribution

    301W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.10% More
    800m 4:08 8:20 46.40% More
    1km 5:11 8:20 48.37% More
    Mile 8:21 8:21 50.97% More
    5k 26:11 8:26 55.37% More
    5 miles 45:45 9:09 51.57% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:55 7:55
    5km 26:21 8:29
    5M 43:38 8:44
    10km 54:57 8:51
    10M 1:30:59 9:06
    Half 2:01:08 9:15
    20M 3:09:41 9:29
    Mara 4:12:33 9:38
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