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Tue 12th Nov 2024 at 7:17pm by nevvy

Run > General
  • Time
    7:22
  • Miles
    0.64
  • Min/mi
    11:31
  • WAVA
    35.38
  • Stride(cm)
    79
  • Cals
    91
  • Watts
    290
  • Cadence
    175
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1529
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:11(11:33/mi) 132/155bpm [1525b/mi] 89cal 288/W 5.19/6.14mph
2) 0.01mi - 11(14:02/mi) 148/150bpm [2077b/mi] 2cal 337/W 4.27/5.68mph
7:11 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:15 118 99-133 1328 177 170-182 325 95-387 124/0
0.13 1:27 45 11:55 131 124-143 1560 176 172-180 361 289-408 4/0
0.19 2:09 42 11:15 150 142-155 1688 176 174-178 284 271-296 0/2
0.25 2:52 43 11:35 135 129-140 1564 176 174-178 290 279-302 0/1
0.31 3:39 47 12:32 131 126-135 1642 175 170-180 271 240-288 0/1
0.38 4:22 42 11:17 131 126-135 1478 175 172-178 275 248-293 0/2
0.44 5:09 47 12:32 125 120-135 1567 174 172-176 249 234-261 0/3
0.50 5:55 46 12:18 135 127-140 1661 175 172-178 255 242-271 0/3
0.56 6:30 35 9:17 127 125-131 1179 174 172-176 269 252-301 0/2
0.63 7:13 43 11:31 141 132-148 1624 177 174-178 318 293-361 1/1
0.63 7:22 9 16:05 149 148-150 2395 177 176-178 340 336-346 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 0.6 7:21 11:35
    Still 0.2 - - 1 -

  • Power Distribution

    290W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:18 29.57% More
    800m 5:42 11:28 34.29% More
    1km 7:09 11:30 35.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 36.62
    5km 39:19 12:39 37.46
    5M 1:05:06 13:01 36.85
    10km 1:21:58 13:11 36.55
    10M 2:15:45 13:35 36.49
    Half 3:00:44 13:48 35.99
    20M 4:43:01 14:09 36.42
    Mara 6:16:48 14:23 36.47
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