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Tue 12th Nov 2024 at 6:18pm by Ebb

Run > General
  • Time
    11:54
  • Miles
    0.74
  • Min/mi
    16:05
  • Pacing
    97.9%
  • WAVA
    28.06
  • Stride(cm)
    59
  • Cals
    81
  • Cadence
    169
  • BPM
    124
  • %MHR
    65.9
  • B/mi
    1992
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.74mi - 11:54(16:06/mi) 125/153bpm [2012b/mi] 81cal
11:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:50 110 88-124 1302 171 118-180 2/3
0.13 1:27 43 11:25 122 119-124 1393 177 172-180 3/2
0.19 2:10 43 11:25 132 126-137 1506 177 176-178 6/5
0.25 2:55 45 11:56 144 142-146 1718 175 174-176 2/5
0.31 3:39 45 11:53 138 133-145 1640 174 174-176 3/3
0.38 4:23 43 11:32 137 133-140 1581 174 174-176 4/3
0.44 5:06 44 11:39 138 136-141 1607 176 174-176 3/1
0.50 5:49 43 11:21 139 137-140 1578 175 174-176 2/3
0.56 6:31 42 11:16 138 136-140 1554 176 174-176 1/2
0.63 7:14 43 11:29 148 140-152 1699 174 164-178 1/2
0.69 7:56 42 11:12 144 138-150 1613 173 172-176 0/2
0.74 11:54 3:58 1:16:19 106 85-142 8089 139 92-178 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 152 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 174 0.7 9:09 12:32
    Walk 6.2 119 0 44 1:19:48
    Still 16.9 - - 2:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 34.32% More
    800m 5:44 11:31 36.64% More
    1km 7:08 11:29 38.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:22 16:22 28.52
    5km 54:27 17:32 29.95
    5M 1:30:10 18:02 29.51
    10km 1:53:32 18:16 29.34
    10M 3:08:00 18:48 29.18
    Half 4:10:18 19:06 28.62
    20M 6:31:58 19:36 28.74
    Mara 8:41:52 19:55 28.58
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