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Tue 12th Nov 2024 at 6:16pm by tough guy

Walk > General
  • Time
    39:11
  • Miles
    2.06
  • Min/mi
    19:01
  • Stride(cm)
    77
  • Cals
    276
  • Cadence
    109
  • BPM
    103
  • %MHR
    55.7
  • B/mi
    1959
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:21(19:21/mi) 102/113bpm [1973b/mi] 132cal 50/88rpm
2) 1mi - 18:46(18:46/mi) 104/119bpm [1952b/mi] 137cal 50/110rpm
3) 0.06mi - 1:04(17:29/mi) 110/114bpm [1924b/mi] 7cal 54/56rpm
19:21 18:46 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:58 104 87-110 2908 108 96-176 1/1
0.13 2:57 1:13 19:22 93 86-103 1801 106 96-114 1/1
0.19 4:13 1:16 20:11 108 103-111 2179 106 100-110 1/0
0.25 5:23 1:10 18:36 100 90-108 1860 108 102-112 2/0
0.31 6:35 1:12 19:17 105 97-112 2025 110 102-116 1/0
0.38 7:47 1:12 19:07 103 98-107 1970 108 102-112 3/1
0.44 8:52 1:05 17:21 103 100-107 1787 110 104-116 1/1
0.50 9:59 1:07 17:52 103 99-109 1840 113 110-120 1/2
0.56 11:09 1:10 18:37 105 99-110 1955 112 104-118 0/2
0.63 12:25 1:16 20:12 94 87-101 1898 112 106-116 0/1
0.69 13:41 1:16 20:23 104 97-111 2120 109 102-116 0/1
0.75 14:56 1:15 20:01 103 100-108 2062 108 104-112 0/2
0.81 16:04 1:08 18:12 105 100-109 1911 111 106-116 0/2
0.88 17:07 1:02 16:37 102 100-104 1694 111 108-114 0/1
0.94 18:11 1:04 17:06 98 95-102 1676 111 108-118 0/2
1.00 19:20 1:09 18:25 104 102-109 1916 110 104-116 0/0
1.06 20:37 1:17 20:38 104 97-115 2145 111 102-114 1/1
1.13 21:51 1:14 19:40 105 98-109 2064 107 104-116 1/0
1.19 23:01 1:10 18:42 100 96-108 1871 109 104-112 1/1
1.25 24:11 1:10 18:32 111 105-115 2058 109 108-112 1/1
1.31 25:17 1:07 17:44 108 104-114 1916 109 106-110 1/1
1.38 26:29 1:12 19:08 108 105-111 2066 110 104-114 3/0
1.44 27:38 1:09 18:26 107 103-111 1972 110 106-114 4/0
1.50 28:46 1:08 18:16 115 110-119 2101 107 104-116 3/0
1.56 30:16 1:29 23:50 107 102-113 2550 108 98-114 3/0
1.63 31:26 1:10 18:45 96 88-106 1801 109 104-112 0/4
1.69 32:32 1:06 17:42 90 87-96 1593 109 106-112 0/1
1.75 33:43 1:10 18:41 99 95-101 1850 109 104-112 1/1
1.81 34:44 1:02 16:29 102 98-104 1681 110 108-114 1/1
1.88 35:48 1:03 16:51 100 97-102 1685 111 108-116 1/1
1.94 36:54 1:07 17:44 99 97-101 1756 110 108-112 0/1
2.00 38:07 1:13 19:30 106 100-111 2067 107 102-110 2/1
2.06 39:12 1:05 17:41 109 105-112 1928 110 106-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 18:42

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:53 17:53 More
    1km 11:23 18:20 More
    Mile 18:31 18:31 More
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