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Tue 12th Nov 2024 at 5:31pm by gbrm

Run > General

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Time
16:53
Miles
2.01
Min/mi
8:24
Pacing
89.5%
WAVA
48.08
Stride(cm)
110
Cals
224
Cadence
173
BPM
128
%MHR
74.8
B/mi
1074
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

1) 2.01mi - 16:53(8:25/mi) 129/146bpm [1085b/mi] 224cal

16:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	99 88-109	869	160 118-174	0/0
0.13	1:18	45 +8	12:05	116 110-119	1402	174 172-176	0/1
0.19	1:53	35	9:22	118 117-120	1106	175 172-176	0/7
0.25	2:27	34	8:59	130 123-136	1168	173 172-174	0/4
0.31	2:59	32	8:37	137 134-141	1180	174 172-176	0/6
0.38	3:31	32	8:29	143 141-146	1214	174 174-174	0/6
0.44	4:03	32	8:34	141 140-142	1208	176 174-176	3/0
0.50	4:36	33	8:47	138 137-139	1213	174 174-176	0/2
0.56	5:09	32	8:36	134 129-137	1153	175 174-176	0/2
0.63	5:42	33	8:49	125 125-127	1102	175 174-176	0/1
0.69	6:13	31	8:14	125 123-128	1030	176 176-176	3/2
0.75	6:44	31	8:19	127 125-129	1056	176 176-176	3/1
0.81	7:15	31	8:17	126 125-129	1044	176 174-178	1/0
0.88	7:46	31	8:17	128 127-129	1060	176 176-176	1/1
0.94	8:16	30	8:05	125 119-130	1010	178 176-180	2/1
1.00	8:46	30	7:58	130 128-131	1037	177 176-178	6/1
1.06	9:28	42 +6	11:04	125 118-130	1383	166 124-180	3/2
1.13	9:57	29	7:43	128 126-129	987	177 176-178	0/4
1.19	10:28	31	8:23	127 124-131	1065	176 174-178	0/4
1.25	10:59	31	8:16	130 130-130	1074	177 176-184	5/1
1.31	11:30	31	8:13	129 129-130	1060	179 176-184	1/1
1.38	12:00	30	7:57	131 130-132	1042	177 176-178	5/0
1.44	12:30	30	8:04	131 130-131	1057	174 170-178	2/2
1.50	13:01	31	8:11	133 132-134	1089	176 176-176	3/1
1.56	13:31	30	8:06	132 131-133	1070	176 176-176	1/3
1.63	14:00	29	7:41	131 129-132	1006	177 176-180	1/2
1.69	14:30	30	8:05	130 126-132	1051	176 176-176	3/0
1.75	14:59	29	7:40	133 132-133	1019	175 174-176	10/0
1.81	15:28	29	7:50	132 131-133	1033	176 174-178	1/6
1.88	15:59	31	8:08	132 131-133	1074	176 176-176	3/5
1.94	16:29	31	8:08	132 130-134	1074	177 176-178	3/0
2.00	17:03	34	9:02	132 129-133	1192	168 134-178	7/0
2.01	17:08	5	12:54	127 126-128	1637	122 120-124	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	5.1%	7:46

Cadence Distribution
173 avge / 184 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	2	16:38	8:22
Walk	2.9	119	0	30	30:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	37.23%	More
800m	3:56	7:55	42.84%	More
1km	4:56	7:57	44.65%	More
Mile	8:12	8:12	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	47.59
5km	27:01	8:42	47.56
5M	45:10	9:02	46.64
10km	57:07	9:12	46.22
10M	1:35:30	9:33	45.81
Half	2:07:50	9:45	45.00
20M	3:21:54	10:06	45.15
Mara	4:30:15	10:19	44.98

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Tue 12th Nov 2024 at 5:31pm by gbrm

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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