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Tue 12th Nov 2024 at 6:11pm by frogfather

Run > General
  • Time
    34:55
  • Miles
    3.45
  • Min/mi
    10:07
  • Pacing
    66.3%
  • WAVA
    45.16
  • Stride(cm)
    107
  • Cals
    451
  • Watts
    302
  • Cadence
    148
  • BPM
    143
  • %MHR
    81.6
  • B/mi
    1446
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 125/134bpm [1277b/mi] 121cal 314/378W
2) 0.19mi - 2:47(14:30/mi) 116/132bpm [1683b/mi] 24cal 178/310W
3) 0.12mi - 48(6:25/mi) 121/147bpm [775b/mi] 12cal 444/526W
4) 0.03mi - 30(16:01/mi) 149/151bpm [2386b/mi] 7cal 228/476W
5) 0.12mi - 50(6:44/mi) 149/156bpm [1004b/mi] 12cal 436/541W
6) 0.03mi - 30(14:37/mi) 156/158bpm [2279b/mi] 7cal 251/500W
7) 0.12mi - 47(6:17/mi) 155/160bpm [973b/mi] 12cal 461/571W
8) 0.03mi - 30(16:00/mi) 161/163bpm [2576b/mi] 7cal 131/464W
9) 0.12mi - 50(6:43/mi) 157/160bpm [1055b/mi] 13cal 440/549W
10) 0.03mi - 30(15:30/mi) 161/163bpm [2496b/mi] 7cal 201/544W
11) 0.12mi - 48(6:24/mi) 160/163bpm [1023b/mi] 12cal 469/570W
12) 0.03mi - 30(15:22/mi) 165/166bpm [2535b/mi] 7cal 230/460W
13) 0.12mi - 48(6:23/mi) 164/167bpm [1046b/mi] 13cal 427/517W
14) 0.1mi - 2:00(19:48/mi) 146/166bpm [2890b/mi] 25cal 119/484W
15) 0.12mi - 46(6:10/mi) 143/159bpm [883b/mi] 11cal 506/605W
16) 0.03mi - 30(15:46/mi) 161/163bpm [2537b/mi] 7cal 139/496W
17) 0.12mi - 48(6:23/mi) 163/168bpm [1039b/mi] 12cal 456/548W
18) 0.02mi - 30(21:02/mi) 167/169bpm [3512b/mi] 7cal 163/508W
19) 0.12mi - 48(6:29/mi) 164/168bpm [1064b/mi] 13cal 465/570W
20) 0.03mi - 30(17:42/mi) 168/169bpm [2973b/mi] 7cal 161/508W
21) 0.12mi - 50(6:41/mi) 167/173bpm [1116b/mi] 13cal 417/486W
22) 0.03mi - 30(17:59/mi) 171/174bpm [3076b/mi] 7cal 201/464W
23) 0.12mi - 53(7:03/mi) 169/170bpm [1192b/mi] 14cal 413/502W
24) 0.03mi - 30(17:51/mi) 171/172bpm [3052b/mi] 7cal 204/460W
25) 0.12mi - 50(6:41/mi) 169/172bpm [1129b/mi] 14cal 442/552W
26) 0.35mi - 5:00(14:14/mi) 146/174bpm [2077b/mi] 58cal 200/452W
27) 0.01mi - 10(14:33/mi) 154/154bpm [2240b/mi] 2cal 289/295W
10:13 2:47 48 30 50 30 47 30 50 30 48 30 48 2:00 46 30 48 30 48 30 50 30 53 30 50 5:00 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:13 10:13 10:13 125 74-134 1276 155 90-162 314 0-378 8/11
1.19 13:00 2:47 14:33 116 92-132 1688 120 96-162 178 108-310 1/3
1.32 13:47 47 6:20 121 93-148 767 181 158-194 444 220-526 0/1
1.34 14:16 29 16:28 149 147-151 2454 134 102-186 223 100-476 0/1
1.47 15:06 51 6:48 149 146-156 1013 178 102-208 436 102-541 1/0
1.50 15:36 30 14:54 156 153-158 2324 133 102-186 254 111-500 1/0
1.63 16:22 46 6:15 155 152-160 968 185 104-202 460 125-571 0/1
1.65 16:51 29 16:49 161 159-163 2707 82 0-180 129 0-464 0/1
1.78 17:41 49 6:41 157 154-160 1050 174 102-190 449 107-549 1/1
1.81 18:09 29 15:27 161 160-163 2488 107 0-186 198 56-544 1/1
1.93 18:58 48 6:29 160 156-164 1038 177 102-190 469 128-570 1/1
1.96 19:26 29 15:39 165 163-166 2581 130 100-180 226 105-460 0/1
2.09 20:14 48 6:26 164 161-167 1056 176 102-190 427 105-517 1/1
2.19 22:13 2:00 19:51 146 124-166 2897 95 0-178 124 0-485 1/1
2.31 22:59 46 6:10 143 124-159 881 183 152-192 506 329-605 0/1
2.34 23:29 30 16:26 161 159-163 2647 91 0-188 148 0-496 1/1
2.46 24:16 46 6:17 163 161-168 1025 178 102-192 464 101-548 0/0
2.49 24:45 29 21:23 167 165-169 3571 99 0-166 159 0-508 0/0
2.61 25:33 48 6:27 164 162-168 1057 173 96-188 472 107-570 1/1
2.64 26:03 30 18:23 168 167-169 3089 97 0-182 168 0-508 1/1
2.76 26:51 48 6:34 167 165-173 1096 167 0-180 424 61-486 1/1
2.79 27:20 29 18:32 171 168-174 3170 127 94-178 194 79-464 0/0
2.91 28:12 52 7:01 169 166-170 1187 170 96-186 420 90-502 1/1
2.94 28:41 29 18:18 171 168-172 3129 108 0-178 201 0-460 0/0
3.06 29:31 50 6:42 169 166-172 1133 171 96-184 442 106-552 1/1
3.41 34:31 5:00 14:14 146 123-174 2078 127 0-170 201 58-452 3/3
3.42 34:41 10 +1 16:17 154 154-154 2506 157 156-158 289 257-295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 174 max Delete HR Trace

  • Cadence Distribution

    148 avge / 208 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 166 2.9 25:10 8:37
    Walk 27.9 99 0.5 9:43 18:24
    Still 0.0 - - 1 -

  • Power Distribution

    302W (605 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 44.55% More
    800m 4:04 8:10 46.08% More
    1km 5:02 8:06 48.54% More
    Mile 8:52 8:52 46.96% More
    5k 30:08 9:42 46.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 44.28
    5km 31:15 10:04 45.31
    5M 51:45 10:21 44.50
    10km 1:05:09 10:29 44.11
    10M 1:47:53 10:47 44.00
    Half 2:23:38 10:58 43.38
    20M 3:44:55 11:15 43.89
    Mara 4:59:28 11:26 43.96
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