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Tue 12th Nov 2024 at 6:04pm by cwebbee

Run > General

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Time
29:29
Miles
3.29
Min/mi
8:58
Pacing
53.2%
WAVA
55.18
Stride(cm)
102
Cals
338
Cadence
176
BPM
125
%MHR
73.3
B/mi
1123
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 127/142bpm [1127b/mi] 104cal 6.76/7.87mph
2) 1mi - 8:57(8:57/mi) 128/138bpm [1145b/mi] 103cal 6.71/7.51mph
3) 1mi - 8:59(8:59/mi) 130/143bpm [1169b/mi] 103cal 6.68/7.6mph
4) 0.29mi - 2:40(9:15/mi) 129/141bpm [1192b/mi] 28cal 6.49/7.47mph

8:52 8:57 8:59 2:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	116 90-139	1003	169 110-182	1/0
0.25	3:27	2:22 +1:17	18:58	121 59-141	2295	172 116-182	4/0
0.38	4:30	1:03	8:23	106 74-125	888	181 180-184	4/0
0.50	5:37	1:07	8:57	130 125-132	1163	179 176-188	1/2
0.63	6:42	1:05	8:41	135 133-137	1173	178 172-186	3/8
0.75	7:50	1:08	9:06	137 135-138	1247	176 172-180	6/4
0.88	9:00	1:09	9:14	133 129-136	1229	174 170-176	6/5
1.00	10:09	1:09	9:13	128 126-130	1180	176 170-186	9/3
1.13	11:15	1:06	8:48	132 130-133	1162	177 174-180	5/12
1.25	12:20	1:05	8:37	131 129-132	1130	180 178-184	8/8
1.38	13:27	1:08	9:00	132 130-134	1188	179 176-182	10/5
1.50	14:32	1:05	8:41	121 114-129	1051	180 174-190	2/15
1.63	15:40	1:07	9:00	125 112-134	1125	180 176-184	17/4
1.75	17:52	2:12 +1:05	17:37	116 90-134	2043	175 124-184	4/4
1.88	19:05	1:14	9:48	137 135-137	1344	178 172-182	10/11
2.00	20:10	1:05	8:40	130 125-137	1127	179 172-182	2/13
2.13	21:18	1:08	9:05	135 127-140	1226	179 176-180	16/2
2.25	22:45	1:26 +14	11:30	131 123-139	1507	172 86-186	3/13
2.38	25:12	2:27 +1:28	19:34	110 80-134	2153	176 116-182	6/0
2.50	26:21	1:10	9:16	140 134-143	1298	181 176-184	7/3
2.63	28:41	2:20 +1:07	18:39	121 110-140	2257	174 116-182	6/8
2.75	29:47	1:06	8:46	129 123-134	1132	179 174-182	8/4
2.88	30:54	1:08	9:01	136 135-138	1226	182 178-186	9/10
3.00	32:01	1:07	8:52	139 137-141	1233	185 182-188	5/9
3.13	33:39	1:38 +36	13:03	119 108-131	1553	178 116-190	7/2
3.25	34:52	1:14	9:49	135 132-139	1326	182 180-188	5/18
3.29	35:14	22	9:40	137 135-138	1325	180 180-180	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	9.4%	15:09
10	2.6%	14:10

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.9	179	3.3	29:11	9:01
Walk	16.4	113	0	5:49	3:29:03
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.78%	More
800m	4:19	8:41	47.17%	More
1km	5:26	8:45	48.84%	More
Mile	8:51	8:51	50.92%	More
5k	33:29	10:47	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.95
5km	27:45	8:56	55.28
5M	45:57	9:11	54.48
10km	57:51	9:19	54.10
10M	1:35:48	9:35	54.06
Half	2:07:33	9:44	53.34
20M	3:19:44	9:59	53.98
Mara	4:25:55	10:09	54.06

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