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Tue 12th Nov 2024 at 6:18pm by wshippin

Run > General
  • Time
    8:25
  • Miles
    1.05
  • Min/mi
    8:01
  • Pacing
    94%
  • WAVA
    49.28
  • Stride(cm)
    109
  • Cals
    118
  • Watts
    368
  • Cadence
    185
  • BPM
    128
  • %MHR
    65.9
  • B/mi
    1029
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.69km - 8:25(4:58/km) 128/146bpm [637b/km] 118cal 363/440W
8:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:08 88 77-114 804 177 174-178 328 306-371 2/0
0.13 1:06 32 8:28 122 115-127 1033 180 176-184 409 375-440 4/0
0.19 1:38 32 8:40 131 128-134 1135 185 182-188 333 316-367 1/0
0.25 2:09 30 8:06 131 128-134 1062 186 182-190 358 327-384 2/0
0.31 2:37 29 7:37 127 124-130 967 185 184-188 364 348-376 1/0
0.38 3:09 31 8:23 125 122-128 1047 184 180-188 341 332-349 0/0
0.44 3:38 29 7:49 123 121-125 961 186 182-190 348 334-364 0/1
0.50 4:08 30 7:55 124 120-134 981 187 184-194 358 352-363 0/1
0.56 4:38 30 8:03 131 125-140 1055 188 186-190 372 357-386 0/1
0.63 5:06 28 7:35 134 129-136 1016 187 184-190 365 346-392 0/2
0.69 5:38 31 8:24 130 126-133 1092 184 178-188 374 358-400 1/0
0.75 6:06 28 7:30 131 127-137 982 186 182-190 396 372-426 1/1
0.81 6:35 29 7:41 140 137-146 1075 186 182-190 378 369-409 0/3
0.88 7:02 27 7:20 141 136-146 1034 187 184-190 384 375-392 1/0
0.94 7:30 28 7:26 140 136-143 1041 186 182-188 385 378-394 1/0
1.00 8:00 30 7:56 140 139-143 1110 185 182-188 388 384-393 1/0
1.05 8:25 25 8:03 137 136-140 1102 186 182-188 384 374-404 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 1.1 8:24 7:59
    Still 0.2 - - 1 -

  • Power Distribution

    368W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 40.90% More
    800m 3:50 7:43 45.31% More
    1km 4:49 7:45 47.26% More
    Mile 7:56 7:56 49.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 49.26
    5km 28:06 9:03 47.46
    5M 47:40 9:32 45.41
    10km 1:00:41 9:46 44.54
    10M 1:42:57 10:18 43.36
    Half 2:18:58 10:36 42.16
    20M 3:42:22 11:07 41.75
    Mara 5:00:10 11:27 41.24

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