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Tue 12th Nov 2024 at 6:03pm by Daniel Soesan

Run > General
  • Time
    22:50
  • Miles
    2.18
  • Min/mi
    10:28
  • Pacing
    92.5%
  • WAVA
    42.30
  • Stride(cm)
    94
  • Cals
    237
  • Cadence
    163
  • BPM
    126
  • %MHR
    66.8
  • B/mi
    1323
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1km - 6:55(6:55/km) 118/129bpm [816b/km] 62cal 8.68/10.04kmph
2) 1km - 6:33(6:33/km) 128/136bpm [839b/km] 72cal 9.15/10.14kmph
3) 1km - 6:07(6:07/km) 133/143bpm [813b/km] 69cal 9.82/10.31kmph
4) 0.5km - 3:15(6:29/km) 129/139bpm [837b/km] 34cal 9.25/11.69kmph
6:55 6:33 6:07 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:22 103 77-114 1170 165 160-174 0/6
0.13 1:24 41 10:58 116 114-117 1271 166 162-168 0/10
0.19 2:06 42 11:15 122 116-126 1372 164 164-166 0/5
0.25 2:50 44 11:51 117 112-124 1387 163 160-166 0/1
0.31 3:34 44 11:42 118 116-121 1381 165 162-166 3/2
0.38 4:17 43 11:20 117 116-119 1327 162 160-166 1/0
0.44 4:57 40 10:42 120 114-121 1284 164 162-166 2/2
0.50 5:37 40 10:38 121 119-124 1286 163 160-166 1/4
0.56 6:17 40 10:46 121 117-122 1302 164 160-168 5/2
0.63 6:58 41 10:53 125 120-129 1360 162 158-166 0/2
0.69 7:41 43 11:27 129 128-133 1477 163 160-168 4/1
0.75 8:21 40 10:35 128 123-130 1355 163 162-166 6/0
0.81 9:01 41 10:49 125 123-128 1352 164 160-166 3/0
0.88 9:39 38 10:05 125 124-127 1261 164 158-170 2/3
0.94 10:17 38 10:14 127 126-128 1299 159 156-162 4/2
1.00 10:57 40 10:43 128 125-129 1372 159 154-166 2/2
1.06 11:38 41 10:49 126 121-130 1364 157 152-164 0/3
1.13 12:19 41 10:53 128 125-134 1394 154 150-158 1/2
1.19 12:58 39 10:30 132 129-136 1385 155 128-162 2/1
1.25 13:33 35 9:16 128 126-130 1186 161 152-168 6/1
1.31 14:11 38 10:03 132 127-137 1326 160 156-164 3/1
1.38 14:48 38 10:05 137 133-140 1382 164 156-168 4/4
1.44 15:29 40 10:44 138 136-143 1480 163 160-166 2/2
1.50 16:05 36 9:35 136 135-137 1304 168 164-170 0/9
1.56 16:39 34 9:10 137 135-138 1255 168 164-170 2/1
1.63 17:14 36 9:28 135 130-136 1278 167 164-170 6/1
1.69 17:50 36 9:36 130 129-131 1248 168 164-170 0/7
1.75 18:26 36 9:32 128 126-130 1220 169 166-170 0/7
1.81 19:04 38 10:10 131 129-132 1333 167 160-170 5/2
1.88 19:42 38 10:06 128 126-130 1294 163 160-166 1/4
1.94 20:21 39 10:19 129 128-130 1331 163 158-170 1/2
2.00 21:01 41 10:48 126 123-129 1361 163 158-168 1/2
2.06 21:39 37 9:55 124 122-125 1229 160 158-164 3/0
2.13 22:12 33 8:55 128 123-134 1140 165 162-170 2/1
2.18 22:51 39 12:55 136 132-139 1757 165 156-174 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 2.2 22:46 10:30
    Walk 0.3 128 0 4 11:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 34.09% More
    800m 4:49 9:41 38.54% More
    1km 6:00 9:39 40.35% More
    Mile 9:49 9:49 42.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 41.31
    5km 33:14 10:42 42.28
    5M 55:03 11:01 41.49
    10km 1:09:18 11:09 41.14
    10M 1:54:46 11:29 41.02
    Half 2:32:48 11:40 40.44
    20M 3:59:16 11:58 40.92
    Mara 5:18:34 12:10 40.98
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