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Tue 12th Nov 2024 at 5:35pm by adam64

Run > General
  • Time
    30:04
  • Miles
    3.00
  • Min/mi
    10:01
  • Pacing
    92.9%
  • WAVA
    50.91
  • Stride(cm)
    98
  • Cals
    297
  • Cadence
    165
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1377
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 126/140bpm [1339b/mi] 98cal 5.64/6.51mph
2) 1mi - 9:51(9:51/mi) 144/148bpm [1419b/mi] 100cal 6.09/6.51mph
3) 1mi - 9:35(9:36/mi) 149/153bpm [1431b/mi] 99cal 6.25/6.89mph
10:38 9:51 9:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 100 82-117 1190 165 160-170 0/4
0.25 2:53 1:24 11:12 121 113-126 1355 165 162-170 2/3
0.38 4:12 1:19 10:34 122 118-132 1290 162 158-164 3/6
0.50 5:29 1:17 10:14 127 124-130 1299 166 160-170 1/4
0.63 6:51 1:22 10:52 134 131-139 1457 164 160-170 7/2
0.75 8:07 1:16 10:10 134 129-139 1362 166 162-170 0/4
0.88 9:21 1:14 9:50 136 132-138 1338 166 162-170 2/8
1.00 10:37 1:16 10:11 137 136-138 1396 167 160-172 5/1
1.13 11:52 1:15 10:02 139 138-140 1395 166 162-172 5/2
1.25 13:05 1:12 9:37 141 139-145 1357 162 154-170 7/8
1.38 14:17 1:13 9:41 144 142-145 1396 165 156-170 7/7
1.50 15:33 1:15 10:01 145 143-148 1454 167 160-170 8/5
1.63 16:46 1:14 9:49 145 143-147 1423 164 158-170 4/7
1.75 17:59 1:13 9:43 145 143-146 1410 160 156-162 8/6
1.88 19:12 1:13 9:44 144 142-146 1401 160 154-168 8/3
2.00 20:29 1:17 10:12 145 143-147 1480 159 156-162 5/8
2.13 21:40 1:12 9:34 146 145-147 1396 160 154-164 2/5
2.25 22:54 1:14 9:48 146 145-147 1431 166 160-168 7/3
2.38 24:12 1:18 10:25 147 147-148 1532 166 164-168 6/10
2.50 25:19 1:07 8:59 150 147-152 1347 168 166-168 9/6
2.63 26:30 1:11 9:25 151 150-153 1422 166 160-170 5/5
2.75 27:42 1:12 9:35 151 149-152 1446 166 164-170 5/11
2.88 28:52 1:10 9:23 150 149-151 1408 164 160-168 9/0
3.00 30:04 1:12 9:42 150 148-151 1455 166 162-170 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 39.14% More
    800m 4:37 9:18 45.51% More
    1km 5:49 9:21 47.20% More
    Mile 9:37 9:37 48.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 49.64
    5km 31:12 10:03 50.87
    5M 51:40 10:20 50.21
    10km 1:05:03 10:28 49.88
    10M 1:47:44 10:46 49.88
    Half 2:23:26 10:57 49.25
    20M 3:44:37 11:14 49.83
    Mara 4:59:03 11:25 49.91
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