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Tue 12th Nov 2024 at 4:21pm by Pataflafla

Bike > General
  • Time
    1:23:47
  • Miles
    18.01
  • Mph
    12.9
  • Cals
    1175
  • Watts
    214
  • Cadence
    64
  • BPM
    148
  • B/mi
    687
  • Surface
    Road

Notes & Comments

1) 17.81mi - 1:23:01(4:40/mi) 148/168bpm [690b/mi] 1174cal 63/104rpm 215/414W 12.87/28.89mph
2) 0.2mi - 46(3:49/mi) 151/167bpm [575b/mi] 1cal 49/98rpm 18/86W 15.75/26.26mph
1:23:01 46

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:51 2:51 10.55 108 82-124 614 55 25-62 173 26-206
1.00 5:59 3:08 9.55 126 119-132 791 56 20-71 198 24-232
1.50 7:49 1:50 16.31 134 127-138 493 82 66-104 185 74-260
2.00 9:05 1:15 23.88 125 121-131 314 82 74-99 176 114-222
2.50 10:39 1:35 19.04 136 127-146 429 67 53-74 225 197-261
3.00 12:05 1:25 21.13 141 136-147 400 75 63-85 205 175-232
3.50 13:47 1:42 17.61 139 136-143 474 70 62-80 209 162-238
4.00 16:04 2:17 13.15 143 139-148 652 61 52-82 219 191-248
4.50 18:27 2:23 12.58 144 127-148 687 64 49-91 205 140-237
5.00 21:05 2:38 11.37 134 124-141 707 60 52-72 217 194-248
5.50 23:58 2:53 10.39 113 81-145 652 58 53-65 217 192-242
6.00 26:19 2:21 12.77 146 138-148 686 69 53-100 200 139-237
6.50 29:09 2:50 10.58 147 139-151 834 63 54-72 214 167-252
7.00 31:14 2:05 14.41 150 146-153 624 75 67-85 211 182-242
7.50 33:10 1:56 15.52 147 132-154 568 73 59-88 214 172-256
8.00 34:30 1:20 22.62 152 149-153 403 80 69-90 204 174-256
8.50 36:24 1:54 15.75 149 146-153 568 62 44-83 209 171-242
9.00 39:15 2:51 10.55 155 151-159 882 52 41-63 217 181-312
9.50 42:00 2:45 10.91 155 153-157 853 60 50-75 222 165-259
10.00 44:57 2:57 10.19 155 153-158 913 65 54-82 222 196-247
10.50 47:27 2:30 11.97 157 156-158 787 67 59-84 226 192-260
11.00 49:48 2:21 12.75 155 154-157 729 71 53-85 215 159-248
11.50 52:32 2:43 11.01 153 151-156 833 63 50-77 216 183-240
12.00 55:43 3:11 9.40 155 153-158 989 56 51-62 220 195-279
12.50 58:41 2:58 10.14 154 153-156 912 59 47-74 219 175-248
13.00 1:01:16 2:36 11.56 153 148-157 794 63 39-91 207 116-244
13.50 1:03:42 2:25 12.37 155 151-160 752 62 46-83 225 169-333
14.00 1:06:53 3:12 9.39 157 154-161 1003 52 41-63 215 175-324
14.50 1:10:20 3:26 8.73 158 152-162 1086 53 48-60 223 185-260
15.00 1:12:55 2:35 11.58 161 158-165 834 66 47-82 234 174-356
15.50 1:15:18 2:23 12.56 159 157-161 759 70 61-85 229 200-257
16.00 1:17:16 1:57 15.33 158 157-160 618 77 60-95 214 154-262
16.50 1:18:41 1:25 21.08 157 155-160 447 80 68-93 229 173-264
17.00 1:20:20 1:39 18.11 162 160-163 537 72 64-88 237 210-262
17.50 1:22:12 1:52 16.09 162 161-164 604 66 53-91 241 196-291
18.00 1:23:45 1:33 19.44 159 135-168 491 66 43-98 174 11-414
18.01 1:23:47 2 13.69 135 134-135 592 49 48-49 33 33-33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Power Distribution

    214W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:12 2:25 More
    1km 1:32 2:28 More
    Mile 2:38 2:38 More
    5k 10:43 3:27 More
    5 miles 20:20 4:04 More
    10k 25:54 4:10 More
    10 miles 43:47 4:23 More
    Half 1:01:21 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:54 4:29
    20km 56:32 4:33
    15 miles 1:09:01 4:36
    20 miles 1:33:38 4:41
    40km 1:57:53 4:45
    25 miles 1:58:37 4:45
    42km 2:04:08 4:45
    50 miles 4:07:18 4:57
    56 miles 4:38:52 4:59
    100 miles 8:35:36 5:09
    112 miles 9:41:25 5:11
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