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Tue 12th Nov 2024 at 5:25pm by Steve1972

Run > General
  • Time
    24:34
  • Miles
    2.03
  • Min/mi
    12:06
  • Pacing
    82.6%
  • WAVA
    38.50
  • Stride(cm)
    81
  • Cals
    254
  • Cadence
    163
  • BPM
    142
  • %MHR
    79
  • B/mi
    1720
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 7:06(7:06/km) 130/150bpm [923b/km] 74cal
2) 1km - 7:31(7:31/km) 145/154bpm [1090b/km] 77cal
3) 1km - 7:55(7:55/km) 149/158bpm [1180b/km] 82cal
4) 0.26km - 2:03(7:52/km) 150/160bpm [1179b/km] 21cal
7:06 7:31 7:55 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:34 102 93-109 1690 132 98-174 2/0
0.13 1:47 45 11:55 118 104-129 1405 174 170-176 1/1
0.19 2:27 40 10:37 130 128-133 1380 176 174-178 1/2
0.25 3:04 38 10:02 135 133-139 1355 176 174-178 0/3
0.31 3:46 42 11:07 136 134-138 1512 176 172-178 0/3
0.38 4:24 38 10:04 138 137-143 1389 178 172-184 1/8
0.44 5:34 1:10 +26 18:44 132 125-142 2474 159 30-184 0/2
0.50 6:13 39 10:23 136 133-139 1411 177 174-180 0/1
0.56 6:54 41 10:53 143 139-147 1556 177 176-180 1/0
0.63 7:34 40 10:40 149 146-150 1589 177 174-178 1/0
0.69 8:17 43 11:33 152 150-154 1755 172 132-176 1/2
0.75 9:10 53 14:00 140 128-153 1961 141 130-178 0/3
0.81 9:51 41 10:59 137 133-145 1505 175 174-176 2/0
0.88 10:33 42 11:09 149 145-153 1662 174 172-176 2/0
0.94 11:30 57 15:16 144 133-153 2198 144 122-174 0/2
1.00 12:18 48 +6 12:50 141 135-146 1811 174 140-178 0/1
1.06 13:02 44 11:45 149 145-153 1750 175 174-176 1/0
1.13 13:54 52 13:55 146 136-154 2032 143 132-176 1/2
1.19 14:33 39 10:26 142 136-147 1481 175 172-178 1/1
1.25 15:26 53 +13 14:04 149 147-151 2097 175 172-176 3/1
1.31 16:19 53 14:03 152 148-154 2135 151 130-178 0/2
1.38 17:07 48 12:52 139 137-147 1788 158 134-176 1/1
1.44 17:58 51 13:31 150 141-154 2028 160 132-178 2/0
1.50 18:50 52 13:56 143 138-150 1993 152 132-176 1/1
1.56 19:31 41 10:56 149 145-153 1628 174 172-176 0/2
1.63 20:14 43 11:28 155 153-156 1777 174 172-178 1/1
1.69 21:07 53 14:10 155 149-158 2196 149 132-176 2/0
1.75 21:59 52 13:56 143 140-149 1993 151 132-178 1/1
1.81 22:42 43 11:28 147 142-152 1685 175 174-176 1/1
1.88 23:24 42 11:12 156 153-158 1748 174 172-176 0/2
1.94 24:15 51 13:39 156 145-160 2130 144 134-174 2/0
2.00 25:15 59 +13 15:45 142 135-149 2237 164 132-180 3/2
2.02 25:31 16 11:04 151 150-153 1671 176 156-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Cadence Distribution

    163 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 175 1.6 17:32 11:04
    Walk 30.2 132 0.4 7:46 18:29
    Pause 0.8 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 32.20% More
    800m 5:44 11:31 34.42% More
    1km 7:11 11:34 35.75% More
    Mile 11:58 11:58 36.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 37.60
    5km 38:34 12:25 38.49
    5M 1:03:52 12:46 37.88
    10km 1:20:25 12:57 37.58
    10M 2:13:10 13:19 37.53
    Half 2:57:18 13:32 37.01
    20M 4:37:39 13:53 37.45
    Mara 6:09:39 14:07 37.51
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