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Tue 12th Nov 2024 at 5:06pm by Ghdgj77

Run > General
  • Time
    40:08
  • Miles
    4.97
  • Min/mi
    8:05
  • Pacing
    80.5%
  • WAVA
    52.26
  • Stride(cm)
    110
  • Cals
    473
  • Cadence
    182
  • BPM
    138
  • %MHR
    68.8
  • B/mi
    1111
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 127/141bpm [650b/km] 59cal
2) 1km - 4:39(4:39/km) 136/141bpm [633b/km] 55cal
3) 1km - 5:04(5:04/km) 135/142bpm [685b/km] 60cal
4) 1km - 4:54(4:54/km) 136/139bpm [667b/km] 58cal
5) 1km - 5:04(5:04/km) 136/145bpm [688b/km] 57cal
6) 1km - 5:06(5:06/km) 143/147bpm [729b/km] 59cal
7) 1km - 5:00(5:00/km) 145/152bpm [724b/km] 63cal
8) 1km - 5:11(5:11/km) 149/155bpm [773b/km] 62cal
9) 0.01km - 3(9:26/km) 148/149bpm [1396b/km]
5:07 4:39 5:04 4:54 5:04 5:06 5:00 5:11 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 113 76-141 898 187 182-200 8/0
0.50 3:58 1:59 7:56 133 122-140 1056 184 172-190 1/6
0.75 5:57 1:59 7:55 136 134-141 1077 182 174-186 1/7
1.00 7:52 1:55 7:39 137 135-140 1047 181 180-184 1/4
1.25 9:48 1:56 7:44 132 122-141 1021 180 178-184 0/4
1.50 11:47 1:59 7:58 134 128-142 1067 181 178-182 3/5
1.75 13:55 2:08 8:32 136 128-142 1160 181 178-186 5/2
2.00 15:56 2:01 8:02 136 133-139 1093 181 178-182 3/4
2.25 17:54 1:58 7:51 136 134-138 1069 181 180-184 2/3
2.50 19:49 1:56 7:43 135 133-139 1041 181 180-182 3/3
2.75 21:58 2:09 8:35 140 135-144 1203 181 180-184 3/3
3.00 24:39 2:40 +39 10:42 133 120-141 1422 182 178-194 3/4
3.25 26:35 1:56 7:45 141 137-147 1094 181 180-184 3/4
3.50 28:40 2:05 8:22 144 141-146 1204 181 178-182 3/4
3.75 30:43 2:03 8:13 141 137-144 1158 180 172-184 4/4
4.00 32:44 2:00 8:01 142 134-149 1139 181 178-184 6/5
4.25 34:43 1:59 7:57 146 142-152 1160 181 178-184 3/3
4.50 36:41 1:58 7:52 148 145-151 1165 181 178-186 8/0
4.75 38:58 2:17 +2 9:07 149 146-155 1359 182 172-186 1/4
4.97 40:50 1:52 8:23 150 146-153 1257 182 178-184 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 181 5 40:08 8:12
    Still 0.0 - - 1 -
    Pause 1.6 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 42.72% More
    800m 3:43 7:30 45.24% More
    1km 4:39 7:29 47.44% More
    Mile 7:40 7:40 49.36% More
    5k 25:18 8:09 50.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 51.59
    5km 24:23 7:51 52.70
    5M 40:23 8:05 52.17
    10km 50:51 8:11 51.92
    10M 1:24:13 8:25 51.95
    Half 1:52:07 8:34 51.31
    20M 2:55:34 8:47 51.92
    Mara 3:53:45 8:55 52.00
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