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Tue 12th Nov 2024 at 5:01pm by andy butcher

Run > General

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Time
18:16
Miles
2.21
Min/mi
8:16
Pacing
93.6%
WAVA
59.56
Stride(cm)
107
Cals
260
Cadence
182
BPM
144
%MHR
84.3
B/mi
1192
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 140/146bpm [1198b/mi] 117cal 7.01/8.52mph
2) 1mi - 8:11(8:11/mi) 149/152bpm [1218b/mi] 121cal 7.34/7.64mph
3) 0.21mi - 1:32(7:25/mi) 152/153bpm [1128b/mi] 22cal 8.08/8.22mph

8:34 8:11 1:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	107 101-121	1079	187 186-188	23/0
0.13	1:10	33	8:41	132 124-138	1146	183 182-184	1/0
0.19	1:44	34	8:56	140 139-141	1251	182 182-182	3/0
0.25	2:17	33	8:44	141 141-142	1231	181 180-182	0/3
0.31	2:48	31	8:24	142 142-142	1192	181 180-182	3/0
0.38	3:19	31	8:20	142 142-143	1182	182 180-184	3/0
0.44	3:51	32	8:27	143 143-143	1209	182 180-184	5/0
0.50	4:24	33	8:51	143 143-143	1264	181 180-182	3/3
0.56	4:57	33	8:50	144 144-144	1272	182 180-184	1/0
0.63	5:29	32	8:27	144 144-144	1218	181 178-182	2/0
0.69	5:56	27	7:18	144 144-144	1051	181 180-182	4/0
0.75	6:29	33	8:48	145 144-145	1276	182 178-184	2/11
0.81	7:01	31	8:20	145 145-145	1207	181 180-182	4/5
0.88	7:33	33	8:40	145 145-145	1257	181 180-182	13/0
0.94	8:03	30	7:55	146 146-146	1157	181 180-182	1/1
1.00	8:35	32	8:33	146 146-146	1248	180 178-184	0/2
1.06	9:07	32	8:26	146 146-147	1230	181 178-182	2/4
1.13	9:40	33	8:51	147 147-147	1301	180 178-182	2/9
1.19	10:12	32	8:37	147 147-147	1268	182 180-184	0/2
1.25	10:41	28	7:35	147 147-148	1116	182 180-182	0/2
1.31	11:10	30	7:55	148 148-148	1171	182 180-182	1/0
1.38	11:40	30	7:53	148 148-148	1168	180 178-182	1/6
1.44	12:11	31	8:22	148 148-149	1239	181 180-182	0/12
1.50	12:42	31	8:14	149 149-149	1226	181 180-182	4/0
1.56	13:13	31	8:11	149 149-149	1219	180 178-182	2/1
1.63	13:44	31	8:21	149 149-150	1244	182 180-182	2/5
1.69	14:14	30	7:53	150 150-150	1181	185 184-186	0/4
1.75	14:43	30	7:54	150 150-150	1184	183 182-184	2/0
1.81	15:14	31	8:11	150 150-151	1228	183 182-184	0/3
1.88	15:43	29	7:45	151 151-151	1171	181 180-182	4/0
1.94	16:15	32	8:31	151 151-151	1287	181 178-182	2/3
2.00	16:46	31	8:11	151 151-152	1235	180 180-182	4/1
2.06	17:15	29	7:49	152 152-152	1188	181 180-182	2/0
2.13	17:44	29	7:42	152 152-152	1171	183 182-184	4/4
2.19	18:10	26	6:55	152 152-153	1051	181 180-182	2/2
2.21	18:17	7	6:57	153 153-153	1064	182 182-182	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	14.6%	8:22
17	4.5%	8:29
13	8.2%	8:25
12	7.4%	7:42

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	2.2	18:16	8:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.39%	More
800m	3:54	7:51	53.08%	More
1km	4:54	7:53	55.12%	More
Mile	7:56	7:56	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.09
5km	26:13	8:26	59.51
5M	43:24	8:41	58.71
10km	54:39	8:48	58.30
10M	1:30:29	9:03	58.30
Half	2:00:29	9:12	57.53
20M	3:08:40	9:26	58.22
Mara	4:11:11	9:35	58.31

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