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Tue 12th Nov 2024 at 5:14pm by alberkirky

Run > General
  • Time
    11:57
  • Miles
    0.82
  • Min/mi
    14:34
  • WAVA
    28.02
  • Stride(cm)
    81
  • Cals
    140
  • Watts
    300
  • Cadence
    136
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1926
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.82mi - 11:57(14:37/mi) 133/155bpm [1945b/mi] 140cal 267/546W
11:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:52 107 98-122 1162 146 82-154 349 116-448 0/3
0.13 1:20 39 10:26 128 121-132 1335 154 152-156 351 331-385 3/1
0.19 2:13 53 +4 14:09 138 133-148 1953 158 154-164 462 297-546 6/0
0.25 2:58 45 12:05 152 148-154 1836 158 156-160 439 385-530 4/0
0.31 4:01 1:03 16:51 151 141-155 2545 115 102-160 261 193-422 2/0
0.38 5:19 1:17 20:36 132 128-140 2720 102 96-104 164 40-191 3/0
0.44 19:13 13:54 +12:03 3:42:32 118 92-130 26258 96 90-104 204 100-238 6/0
0.50 20:37 1:24 +20 22:24 114 99-125 2554 139 94-160 243 82-367 1/4
0.56 21:20 43 11:25 130 125-134 1483 153 150-156 318 303-359 0/6
0.63 22:14 54 +8 14:21 137 134-139 1966 154 152-158 321 291-340 0/5
0.69 22:57 43 11:29 140 135-142 1607 152 150-154 283 257-330 1/7
0.75 23:38 41 11:02 143 141-146 1579 154 150-158 344 264-393 1/6
0.81 24:27 49 13:06 151 146-155 1979 140 94-160 338 56-457 2/0
0.82 24:32 5 15:59 149 149-149 2381 156 156-156 385 382-388 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.6% 16:50

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.3 154 0.6 2:53 22:11
    Walk 25.1 100 0.2 8:57 48:22
    Still 4.4 - - 1:34 -
    Pause 31.2 - - 11:08 -

  • Power Distribution

    300W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 27.33% More
    800m 20:20 40:53 9.21% More
    1km 21:56 35:18 11.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:45 14:45 28.22
    5km 49:03 15:47 28.86
    5M 1:21:13 16:15 28.35
    10km 1:42:15 16:27 28.11
    10M 2:49:20 16:56 28.03
    Half 3:45:26 17:13 27.64
    20M 5:53:02 17:39 27.96
    Mara 7:50:02 17:56 28.01
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