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Tue 12th Nov 2024 at 1:29pm by ColW

Walk > General
  • Time
    1:22:30
  • Miles
    3.75
  • Min/mi
    22:00
  • Stride(cm)
    58
  • Cals
    410
  • Cadence
    126
  • BPM
    103
  • %MHR
    54.8
  • B/mi
    2266
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 15:01(15:01/km) 111/119bpm [1667b/km] 79cal 50/119rpm
2) 1km - 11:41(11:41/km) 109/134bpm [1274b/km] 67cal 64/68rpm
3) 1km - 11:47(11:47/km) 100/109bpm [1178b/km] 61cal 63/68rpm
4) 1km - 11:34(11:34/km) 101/109bpm [1168b/km] 63cal 60/68rpm
5) 1km - 19:39(19:39/km) 104/123bpm [2044b/km] 79cal 41/67rpm
6) 1km - 12:44(12:44/km) 94/119bpm [1198b/km] 61cal 18/119rpm
7) 0.03km - 3(1:35/km) 80/80bpm [127b/km]
15:01 11:41 11:47 11:34 19:39 12:44 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:08 110 102-119 2766 124 116-132 4/4
0.25 7:13 4:05 32:39 110 103-116 3592 128 108-136 2/8
0.38 10:01 2:48 22:23 112 106-116 2507 126 118-138 1/11
0.50 12:38 2:36 20:51 113 111-115 2356 123 118-130 4/3
0.63 15:07 2:29 19:53 111 108-116 2207 130 118-238 5/4
0.75 17:32 2:25 19:21 117 101-134 2264 128 118-134 7/4
0.88 19:51 2:19 18:34 115 109-121 2135 130 124-134 5/3
1.00 22:13 2:22 18:53 106 101-116 2001 131 128-134 2/8
1.13 24:32 2:19 18:34 103 100-106 1913 130 128-132 3/9
1.25 26:52 2:19 18:36 102 99-105 1897 130 128-134 1/12
1.38 29:14 2:23 19:00 103 99-107 1958 130 126-134 2/5
1.50 31:34 2:20 18:38 99 96-103 1845 131 128-134 1/5
1.63 34:00 2:26 19:25 102 96-108 1981 128 122-132 1/4
1.75 36:23 2:24 19:10 101 98-109 1935 130 124-132 3/6
1.88 38:40 2:17 18:17 92 88-98 1682 130 128-134 3/3
2.00 41:00 2:19 18:35 102 94-106 1896 128 122-136 3/4
2.13 43:26 2:26 19:30 104 99-107 2028 129 126-134 1/4
2.25 45:39 2:13 17:45 100 96-105 1774 129 124-134 2/4
2.38 48:05 2:26 19:25 101 97-109 1961 128 122-134 0/3
2.50 50:21 2:17 18:13 99 93-105 1804 131 124-134 0/10
2.63 2:37:03 1:46:42 +1:44:55 14:13:36 97 91-109 82799 127 120-134 1/3
2.75 2:40:46 3:42 29:38 108 104-112 3201 123 110-128 2/2
2.88 2:43:28 2:42 21:37 114 108-119 2464 122 116-128 3/3
3.00 2:46:11 2:44 21:49 116 110-123 2531 120 118-124 4/4
3.13 4:48:23 2:02:12 +1:59:17 16:17:36 98 85-120 95806 118 112-124 2/2
3.25 5:01:03 12:40 1:41:21 92 85-99 9325 117 104-124 3/1
3.38 5:03:07 2:03 16:27 87 85-90 1430 113 102-132 4/3
3.50 5:05:32 2:25 19:24 105 84-119 2037 107 96-118 4/3
3.63 5:06:16 43 5:46 88 75-107 507 - 6/6
3.75 5:06:45 29 4:03 78 74-82 316 - 17/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.9% 3:58

  • Cadence Distribution

    126 avge / 238 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:19 More
    800m 9:09 18:25 More
    1km 11:27 18:26 More
    Mile 18:41 18:41 More
    5k 4:53:19 1:34:25 More

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