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Tue 12th Nov 2024 at 4:48pm by Jenni-far-far

Run > Run-Walk
  • Time
    41:50
  • Miles
    3.52
  • Min/mi
    11:53
  • Pacing
    88.1%
  • WAVA
    49.72
  • Stride(cm)
    77
  • Cals
    360
  • Cadence
    175
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1600
  • Asc(m)
    135
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:55(12:55/mi) 129/143bpm [1665b/mi] 107cal
2) 1mi - 11:22(11:22/mi) 138/149bpm [1569b/mi] 100cal
3) 1mi - 11:28(11:28/mi) 136/148bpm [1558b/mi] 99cal
4) 0.52mi - 6:05(11:36/mi) 142/153bpm [1647b/mi] 54cal
12:55 11:22 11:28 6:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:05 110 72-133 1548 174 172-176 11/0
0.25 3:28 1:43 13:40 131 123-138 1791 177 174-178 10/7
0.38 5:05 1:36 12:51 126 115-136 1620 169 124-182 9/4
0.50 6:32 1:27 11:38 121 112-134 1408 177 124-186 3/8
0.63 8:07 1:35 12:37 132 125-136 1666 167 136-182 6/6
0.75 9:39 1:32 12:17 136 130-140 1670 180 178-184 2/4
0.88 11:13 1:35 12:38 134 127-139 1692 172 130-184 10/5
1.00 12:55 1:42 13:35 138 129-143 1875 164 122-184 11/2
1.13 14:14 1:19 10:30 136 130-146 1428 183 180-188 2/8
1.25 15:44 1:30 12:02 141 135-146 1697 162 92-186 5/0
1.38 17:03 1:19 10:30 144 142-146 1511 183 180-186 3/8
1.50 18:34 1:31 12:06 134 128-145 1622 173 128-186 2/9
1.63 20:02 1:28 11:44 142 134-149 1666 173 128-186 8/8
1.75 21:24 1:23 11:00 130 125-135 1430 181 128-188 2/9
1.88 22:55 1:30 12:04 136 130-142 1640 179 130-186 8/5
2.00 24:18 1:23 11:03 138 132-144 1525 184 180-186 9/5
2.13 25:56 1:39 13:10 128 115-139 1685 163 126-186 4/4
2.25 27:15 1:19 10:32 136 123-143 1432 186 184-188 6/9
2.38 28:49 1:34 12:31 135 126-146 1691 163 126-188 9/4
2.50 30:15 1:26 11:30 137 131-142 1576 184 132-194 5/6
2.63 31:33 1:17 10:20 137 133-142 1415 186 178-194 2/7
2.75 33:02 1:29 11:49 142 136-148 1678 170 134-190 3/8
2.88 34:17 1:15 10:00 142 138-146 1419 187 184-190 2/3
3.00 35:45 1:28 11:48 136 127-146 1604 176 134-190 0/4
3.13 37:02 1:17 10:14 145 138-149 1483 187 184-190 5/6
3.25 38:36 1:34 12:32 139 134-146 1742 169 120-186 1/13
3.38 40:06 1:30 12:00 142 134-146 1703 170 94-190 8/2
3.50 41:32 1:26 11:31 141 131-153 1624 181 176-184 6/2
3.52 41:51 19 12:48 150 150-151 1920 180 178-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.5% 14:41
    13 5.5% 12:07

  • Cadence Distribution

    175 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 182 3.2 36:27 11:19
    Walk 12.9 129 0.3 5:24 17:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 39.36% More
    800m 5:24 10:52 44.34% More
    1km 6:43 10:49 46.23% More
    Mile 11:03 11:03 47.33% More
    5k 36:12 11:39 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 50.37
    5km 36:26 11:44 50.15
    5M 1:01:42 12:20 48.47
    10km 1:18:28 12:38 47.77
    10M 2:12:52 13:17 46.63
    Half 2:59:10 13:41 45.24
    20M 4:46:11 14:19 44.75
    Mara 6:25:52 14:44 44.08
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