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Sun 10th Nov 2024 at 9:02am by gbrm

Run > General

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Time
1:54:34
Miles
14.01
Min/mi
8:11
Pacing
69.1%
WAVA
54.37
Stride(cm)
111
Cals
1564
Cadence
177
BPM
130
%MHR
75.9
B/mi
1061
Asc(m)
435
Hillscore
22
Surface
Road

Notes & Comments

1) 14.01mi - 1:54:34(8:11/mi) 130/148bpm [1063b/mi] 1564cal

1:54:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	119 61-144	952	177 102-186	11/21
1.00	7:51	3:51	7:42	133 130-140	1024	178 176-180	12/15
1.50	11:39	3:48	7:36	134 129-141	1018	180 176-194	32/24
2.00	16:15	4:37	9:13	129 125-135	1189	175 116-190	17/17
2.50	20:30	4:14	8:29	129 122-136	1094	178 172-182	34/11
3.00	25:01	4:31	9:02	139 129-147	1255	179 176-184	46/4
3.50	30:34	5:34 +1:32	11:08	134 99-147	1491	179 170-190	36/19
4.00	34:29	3:55	7:49	136 129-142	1064	180 178-184	32/24
4.50	38:06	3:37	7:15	134 126-140	971	181 178-194	17/25
5.00	41:43	3:37	7:14	132 126-138	955	180 168-188	10/35
5.50	45:18	3:34	7:09	130 120-142	929	180 176-186	6/41
6.00	49:20	4:02	8:04	129 121-141	1040	177 134-186	10/15
6.50	53:16	3:56	7:52	128 120-132	1008	177 172-240	6/29
7.00	57:13	3:57	7:54	125 120-132	987	178 172-186	14/20
7.50	1:01:14	4:01	8:02	133 129-137	1068	179 174-188	25/17
8.00	1:05:24	4:11	8:21	139 132-142	1162	179 176-182	30/6
8.50	1:09:13	3:48	7:37	129 124-138	982	175 172-178	3/34
9.00	1:13:28	4:16	8:31	125 118-130	1066	176 148-184	15/18
9.50	1:17:40	4:12	8:23	129 126-136	1082	178 176-182	32/21
10.00	1:21:35	3:55	7:51	133 127-137	1043	179 174-182	16/12
10.50	1:25:46	4:11	8:22	134 130-138	1121	178 176-186	27/14
11.00	1:29:44	3:57	7:55	129 123-133	1020	176 174-180	14/23
11.50	1:33:36	3:52	7:44	130 125-132	1005	177 174-180	15/23
12.00	1:37:43	4:07	8:14	129 126-135	1063	176 172-184	13/16
12.50	1:43:43	6:00 +1:32	12:01	123 95-130	1478	177 162-232	11/10
13.00	1:48:08	4:24	8:49	126 123-128	1110	175 170-178	16/13
13.50	1:52:41	4:34	9:07	125 120-129	1141	170 166-174	19/17
14.00	1:57:58	5:17 +34	10:33	122 99-132	1287	168 106-184	16/20
14.01	1:58:12	14	16:41	123 122-123	2051	116 116-116	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
64	5.4%	8:35
37	5.7%	10:04
33	5.5%	8:38
17	12.1%	27:22
15	11.3%	8:48
14	7.9%	8:04

Cadence Distribution
177 avge / 240 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	14	1:54:47	8:22
Walk	1.0	126	0.1	1:11	21:08
Still	0.1	-	-	7	-
Pause	1.7	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	42.93%	More
800m	3:25	6:52	49.34%	More
1km	4:16	6:52	51.68%	More
Mile	7:06	7:06	53.29%	More
5k	23:29	7:34	54.72%	More
5 miles	38:35	7:43	54.60%	More
10k	48:43	7:50	54.18%	More
10 miles	1:21:16	8:08	53.84%	More
Half	1:48:59	8:19	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.18
5km	22:31	7:15	57.07
5M	37:39	7:32	55.95
10km	47:37	7:40	55.44
10M	1:19:36	7:58	54.96
Half	1:46:33	8:08	53.99
20M	2:48:16	8:25	54.18
Mara	3:45:15	8:36	53.97

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Sun 10th Nov 2024 at 9:02am by gbrm

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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