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Tue 12th Nov 2024 at 4:08pm by SamR

Run > General

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Time
1:07:33
Miles
6.76
Min/mi
10:00
Pacing
83.7%
WAVA
50.92
Stride(cm)
88
Cals
588
Cadence
183
BPM
160
%MHR
81.8
B/mi
1595
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 150/165bpm [1472b/mi] 82cal 6.11/0mph
2) 1mi - 9:47(9:47/mi) 161/167bpm [1574b/mi] 88cal 6.14/0mph
3) 1mi - 10:09(10:09/mi) 161/165bpm [1635b/mi] 89cal 5.91/0mph
4) 1mi - 9:39(9:39/mi) 163/173bpm [1572b/mi] 82cal 6.22/0mph
5) 1mi - 9:58(9:58/mi) 166/173bpm [1654b/mi] 89cal 6.02/0mph
6) 1mi - 10:52(10:52/mi) 163/171bpm [1772b/mi] 93cal 5.52/0mph
7) 0.76mi - 7:19(9:41/mi) 166/171bpm [1607b/mi] 65cal 6.2/0mph

9:49 9:47 10:09 9:39 9:58 10:52 7:19

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	127 86-151	1277	174 128-188
0.50	5:11	2:40	10:39	148 145-150	1577	183 176-190
0.75	7:33	2:22	9:29	157 149-165	1490	190 184-192
1.00	9:49	2:16	9:04	163 160-165	1478	188 182-190
1.25	12:30	2:41	10:45	160 149-164	1719	174 130-192
1.50	14:52	2:21	9:25	162 155-166	1526	188 180-190
1.75	17:14	2:22	9:30	161 159-163	1529	190 188-192
2.00	19:36	2:22	9:27	162 158-165	1532	188 184-190
2.25	22:14	2:38	10:31	156 148-164	1641	175 134-190
2.50	24:44	2:31	10:03	162 158-165	1629	187 180-192
2.75	27:13	2:29	9:55	162 158-165	1607	187 180-190
3.00	29:45	2:32	10:08	163 160-165	1652	189 188-192
3.25	31:56	2:11	8:44	164 163-166	1433	189 188-192
3.50	34:36	2:40	10:40	163 158-168	1739	172 90-190
3.75	37:49	3:13 +42	12:52	155 131-170	1994	187 182-194
4.00	40:06	2:17	9:08	170 167-173	1551	188 182-196
4.25	42:26	2:20	9:19	166 163-170	1546	186 178-190
4.50	45:06	2:40	10:40	164 154-172	1749	176 134-190
4.75	47:42	2:36	10:24	167 161-170	1737	181 132-188
5.00	50:04	2:22	9:27	166 164-168	1570	187 178-190
5.25	52:28	2:25	9:38	164 155-170	1581	187 180-192
5.50	55:26	2:58	11:50	160 153-166	1894	184 174-190
5.75	57:59	2:33	10:13	163 158-168	1665	188 186-190
6.00	1:00:56	2:57	11:48	163 155-166	1924	166 90-192
6.25	1:03:22	2:26	9:42	165 163-168	1601	187 180-190
6.50	1:05:39	2:17	9:09	168 166-171	1538	189 186-190
6.75	1:08:11	2:32 +1	10:07	166 163-168	1679	182 126-190
6.76	1:08:17	6	17:02	162 162-162	2759	126 126-126

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
183 avge / 196 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.5	186	6.5	1:03:48	9:54
Walk	5.5	129	0.2	3:47	15:37
Pause	1.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	42.49%	More
800m	4:28	8:59	44.63%	More
1km	5:46	9:17	44.98%	More
Mile	9:37	9:37	45.94%	More
5k	30:19	9:45	50.90%	More
5 miles	49:46	9:57	50.59%	More
10k	1:02:28	10:03	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.52
5km	29:38	9:32	52.07
5M	49:04	9:49	51.31
10km	1:01:47	9:57	51.01
10M	1:42:18	10:14	50.63
Half	2:16:12	10:24	49.60
20M	3:33:17	10:40	49.69
Mara	4:43:59	10:50	49.34

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Tue 12th Nov 2024 at 4:08pm by SamR

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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