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Tue 12th Nov 2024 at 4:18pm by Fleet of foot

Run > General
  • Time
    50:15
  • Miles
    6.65
  • Min/mi
    7:33
  • Pacing
    81.8%
  • WAVA
    67.00
  • Stride(cm)
    110
  • Cals
    481
  • Cadence
    194
  • BPM
    122
  • %MHR
    68
  • B/mi
    924
  • Asc(m)
    205
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 125/151bpm [942b/mi] 88cal 7.96/8.45mph
2) 1mi - 7:25(7:25/mi) 135/161bpm [1001b/mi] 86cal 8.09/8.93mph
3) 1mi - 7:35(7:35/mi) 113/131bpm [857b/mi] 58cal 7.91/8.33mph
4) 1mi - 7:30(7:30/mi) 123/138bpm [922b/mi] 73cal 8/11.15mph
5) 1mi - 7:33(7:33/mi) 125/140bpm [943b/mi] 74cal 7.95/11.4mph
6) 1mi - 7:38(7:38/mi) 122/133bpm [932b/mi] 65cal 7.86/8.41mph
7) 0.65mi - 5:02(7:42/mi) 119/125bpm [916b/mi] 37cal 7.8/8.37mph
7:32 7:25 7:35 7:30 7:33 7:38 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:42 106 72-119 816 186 118-194 25/0
0.50 4:03 2:07 +17 8:30 112 103-121 952 195 190-230 6/11
0.75 5:54 1:51 7:24 132 121-140 977 194 190-198 6/7
1.00 7:49 1:55 7:39 145 142-151 1110 187 98-200 6/14
1.25 9:41 1:52 7:28 154 150-158 1151 195 192-198 12/10
1.50 11:32 1:52 7:26 153 145-160 1138 197 194-200 11/7
1.75 13:50 2:18 +27 9:12 120 86-152 1103 191 106-198 6/13
2.00 15:40 1:50 7:19 114 111-118 835 194 190-198 11/16
2.25 17:34 1:54 7:36 124 115-131 942 194 190-198 10/12
2.50 19:26 1:52 7:28 105 101-114 783 191 190-196 4/17
2.75 22:00 2:34 +30 10:15 111 80-127 1138 194 186-200 4/15
3.00 23:45 1:46 7:02 111 97-120 781 194 190-200 8/21
3.25 25:36 1:51 7:23 117 111-121 863 194 186-198 10/7
3.50 27:28 1:52 7:29 120 116-126 899 196 194-200 10/8
3.75 29:31 2:03 +10 8:11 126 116-137 1032 193 94-224 6/7
4.00 31:26 1:55 7:38 127 109-138 970 203 174-230 7/2
4.25 33:51 2:25 +29 9:39 122 108-140 1178 193 110-222 5/6
4.50 35:44 1:54 7:35 129 123-133 978 198 194-200 22/2
4.75 37:36 1:51 7:25 121 117-126 897 197 184-204 10/6
5.00 39:27 1:51 7:26 126 123-128 936 196 192-200 12/8
5.25 41:26 1:59 7:56 123 120-127 975 194 176-198 7/4
5.50 43:23 1:57 7:50 126 116-133 987 194 190-198 11/6
5.75 45:15 1:52 7:28 115 108-126 859 195 190-200 3/12
6.00 47:05 1:50 7:19 123 119-126 900 196 192-198 9/7
6.25 48:58 1:52 7:29 121 118-124 906 194 192-198 11/10
6.50 50:53 1:56 7:42 120 115-125 925 192 186-196 8/7
6.65 52:14 1:21 +7 8:47 115 111-117 1009 187 94-230 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.6% 7:42
    16 5.5% 10:00
    11 3.3% 8:34
    11 3.2% 7:56
    10 3.8% 7:44

  • Cadence Distribution

    194 avge / 230 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 194 6.6 50:03 7:49
    Walk 0.9 101 0 28 15:40
    Pause 3.2 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.93% More
    800m 3:34 7:09 57.27% More
    1km 4:29 7:13 59.18% More
    Mile 7:24 7:24 60.88% More
    5k 24:01 7:44 63.87% More
    5 miles 38:52 7:46 64.43% More
    10k 48:33 7:49 64.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 66.73
    5km 22:26 7:13 68.39
    5M 37:08 7:26 67.42
    10km 46:46 7:32 66.92
    10M 1:17:26 7:45 66.88
    Half 1:43:06 7:52 65.99
    20M 2:41:27 8:04 66.77
    Mara 3:34:57 8:12 66.88
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