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Tue 12th Nov 2024 at 4:34pm by HotDogsForTea

Run > General
  • Time
    34:35
  • Miles
    3.20
  • Min/mi
    10:48
  • Pacing
    91.4%
  • WAVA
    44.18
  • Cals
    482
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1715
  • Asc(m)
    128
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5.14km - 34:35(6:44/km) 482cal
34:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 10:18 127 106-149 1309 67/0
0.25 2:29 1:11 9:32 155 150-158 1477 7/1
0.38 3:40 1:11 9:31 166 158-177 1579 0/7
0.50 4:53 1:13 9:41 172 165-176 1665 1/16
0.63 6:19 1:26 11:28 171 165-175 1960 0/9
0.75 7:43 1:24 11:12 169 161-177 1892 0/26
0.88 8:55 1:12 9:39 170 164-177 1640 0/18
1.00 10:10 1:15 10:01 172 164-185 1724 0/22
1.13 11:26 1:16 10:08 172 165-176 1744 0/7
1.25 12:43 1:17 10:17 173 165-179 1779 0/2
1.38 14:00 1:16 10:11 168 157-173 1711 5/0
1.50 15:20 1:21 10:45 154 149-159 1656 4/0
1.63 16:47 1:27 11:37 150 147-154 1743 1/9
1.75 18:20 1:32 12:19 145 141-149 1785 0/10
1.88 19:46 1:26 11:29 145 133-157 1664 7/1
2.00 21:01 1:16 10:04 144 136-151 1450 2/1
2.13 22:22 1:21 10:44 149 133-161 1600 6/2
2.25 23:46 1:24 11:14 149 133-161 1675 0/8
2.38 25:13 1:26 11:31 154 149-161 1775 8/3
2.50 26:37 1:24 11:15 159 154-167 1790 6/3
2.63 28:15 1:38 13:01 163 158-171 2121 2/8
2.75 29:40 1:26 11:26 161 156-169 1841 0/13
2.88 31:01 1:20 10:43 158 151-166 1692 0/5
3.00 32:19 1:18 10:24 152 150-154 1581 5/2
3.13 33:41 1:22 10:56 160 151-174 1750 4/8
3.20 34:42 1:01 14:17 161 155-167 2300 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 7.4% 10:05
    14 7.2% 12:55
    11 3.6% 12:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 35.41% More
    800m 4:47 9:37 41.26% More
    1km 6:13 10:00 41.33% More
    Mile 10:06 10:06 43.19% More
    5k 33:25 10:45 44.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 43.25
    5km 33:31 10:47 44.29
    5M 55:30 11:06 43.58
    10km 1:09:53 11:15 43.24
    10M 1:55:43 11:34 43.18
    Half 2:34:04 11:46 42.59
    20M 4:01:16 12:04 43.10
    Mara 5:21:13 12:16 43.17
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