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Fri 8th Nov 2024 at 6:51am by Kevski

Walk > General
  • Time
    56:18
  • Miles
    2.73
  • Min/mi
    20:37
  • Stride(cm)
    72
  • Cals
    298
  • Cadence
    108
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2003
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 21:39(21:39/mi) 96/112bpm [2078b/mi] 115cal 51/69rpm
2) 1mi - 20:16(20:16/mi) 97/108bpm [1965b/mi] 104cal 53/58rpm
3) 0.73mi - 14:24(19:48/mi) 98/105bpm [1941b/mi] 79cal 52/59rpm
21:39 20:16 14:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:34 96 87-103 2166 109 106-114 4/3
0.25 5:13 2:24 19:10 92 90-96 1763 111 106-114 4/2
0.38 7:43 2:30 19:58 96 92-98 1917 107 104-110 4/1
0.50 10:32 2:49 22:33 95 85-112 2143 106 94-118 3/3
0.63 13:00 2:28 19:46 104 96-111 2055 108 100-120 3/4
0.75 15:50 2:50 22:36 94 89-105 2125 106 96-118 2/0
0.88 18:36 2:47 22:15 98 89-110 2180 104 94-114 3/4
1.00 21:48 3:12 25:36 95 86-100 2432 104 90-122 2/5
1.13 24:29 2:40 21:21 96 91-100 2049 105 102-108 3/9
1.25 27:00 2:31 20:08 96 93-102 1933 107 102-112 1/2
1.38 29:23 2:24 19:12 97 91-101 1862 111 108-114 1/1
1.50 32:01 2:38 +2 21:02 100 93-107 2103 108 102-112 1/1
1.63 34:42 2:40 21:23 95 93-101 2031 103 82-112 3/3
1.75 37:13 2:31 20:11 97 94-101 1958 108 102-112 2/1
1.88 39:41 2:28 19:44 97 92-106 1915 109 102-114 2/2
2.00 42:06 2:26 19:24 98 95-101 1901 109 102-114 3/3
2.13 44:44 2:38 21:02 97 94-100 2040 111 104-114 2/1
2.25 47:09 2:25 19:22 96 92-99 1859 109 106-114 1/2
2.38 49:39 2:29 19:53 99 95-105 1968 109 94-118 1/1
2.50 52:16 2:37 20:58 97 88-101 2033 109 102-114 1/0
2.63 54:35 2:19 18:36 96 91-102 1785 112 110-116 1/1
2.73 56:30 1:55 18:46 100 95-105 1877 109 106-112 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 112 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 9:47 19:40 More
    1km 12:07 19:30 More
    Mile 19:47 19:47 More

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