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Tue 12th Nov 2024 at 3:49pm by Pitt the Elder

Walk > General

  • Time
    1:09:27
  • Miles
    3.18
  • Min/mi
    21:50
  • Stride(cm)
    55
  • Cals
    423
  • Cadence
    133
  • BPM
    102
  • %MHR
    52.2
  • B/mi
    2224
  • Asc(m)
    137
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 20:04(20:04/mi) 107/126bpm [2147b/mi] 151cal 39/118rpm
2) 1mi - 20:54(20:54/mi) 103/128bpm [2153b/mi] 125cal 54/125rpm
3) 1mi - 24:35(24:35/mi) 96/141bpm [2360b/mi] 127cal 39/123rpm
4) 0.18mi - 3:53(21:55/mi) 91/109bpm [1994b/mi] 20cal 45/116rpm
20:04 20:54 24:35 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:33 83 69-95 1871 111 94-120 4/3
0.25 5:19 2:30 19:56 111 99-120 2213 113 108-122 17/1
0.38 7:58 2:39 21:11 114 108-121 2415 114 82-124 13/0
0.50 10:21 2:23 19:05 118 107-126 2252 117 112-120 12/0
0.63 13:03 2:42 21:38 112 109-116 2423 116 106-120 11/2
0.75 15:25 2:22 18:58 119 114-125 2258 114 106-122 17/0
0.88 17:49 2:24 19:09 105 95-119 2010 129 112-236 12/0
1.00 20:04 2:16 18:05 100 95-103 1808 132 40-232 1/3
1.13 22:26 2:22 18:54 113 103-122 2136 125 114-234 7/1
1.25 24:54 2:28 19:42 111 96-128 2187 150 84-236 11/2
1.38 27:10 2:17 18:12 97 92-105 1765 217 116-244 0/17
1.50 29:29 2:19 18:32 92 90-95 1704 190 114-244 1/16
1.63 32:10 2:41 21:29 93 86-106 1997 181 96-250 4/9
1.75 34:53 2:43 21:42 110 98-120 2387 122 104-242 7/2
1.88 37:40 2:47 22:13 113 109-124 2510 117 98-226 10/0
2.00 40:58 3:19 26:30 93 88-108 2464 123 94-230 3/17
2.13 43:48 2:49 22:35 90 86-95 2032 139 108-246 0/14
2.25 47:14 3:26 27:29 99 82-110 2721 117 112-126 2/19
2.38 49:29 2:15 17:58 118 111-121 2120 119 116-122 10/3
2.50 51:59 2:31 20:04 104 95-118 2087 122 112-226 5/3
2.63 54:17 2:18 18:24 90 83-97 1655 115 112-116 1/11
2.75 56:55 2:38 21:04 86 82-91 1812 113 106-118 5/2
2.88 59:16 2:20 18:43 116 89-141 2171 134 94-166 4/5
3.00 1:05:33 6:17 50:18 86 77-94 4326 124 88-230 3/14
3.13 1:08:05 2:32 20:20 85 81-95 1728 120 104-226 4/8
3.18 1:09:28 1:23 26:11 102 96-109 2670 133 112-232 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    102 avge / 141 max Delete HR Trace
  • Climb Gradient Min/mi
    82 5.0% 19:36
    17 5.4% 21:39
    13 7.6% 21:17
  • Cadence Distribution

    133 avge / 250 max Stride Length: 55cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:16 18:38 More
    1km 11:33 18:36 More
    Mile 19:05 19:05 More
    5k 1:07:23 21:41 More

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