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Tue 12th Nov 2024 at 3:19pm by Jenni-far-far

Walk > Dog Walking
  • Time
    49:48
  • Miles
    1.78
  • Min/mi
    27:59
  • Stride(cm)
    52
  • Cals
    217
  • Cadence
    110
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2790
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

1) 1mi - 29:05(29:05/mi) 98/115bpm [2851b/mi] 130cal 36/76rpm
2) 0.78mi - 20:43(26:38/mi) 102/117bpm [2717b/mi] 87cal 42/78rpm
29:05 20:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:36 96 82-106 3033 101 84-126 172/18
0.13 4:01 2:03 32:48 85 79-88 2787 118 108-126 0/4
0.19 6:49 2:48 44:47 91 76-115 4075 109 98-124 2/4
0.25 8:57 2:08 34:08 105 94-113 3583 113 108-120 7/5
0.31 10:50 1:53 30:03 97 86-103 2915 110 100-122 0/6
0.38 12:22 1:32 24:35 99 94-103 2434 119 114-124 5/4
0.44 13:48 1:26 22:53 94 86-101 2151 123 114-132 2/8
0.50 15:17 1:29 23:43 101 98-105 2395 118 108-122 2/7
0.56 16:39 1:22 21:45 99 95-102 2153 117 106-126 3/5
0.63 18:18 1:39 26:31 98 93-103 2599 105 98-108 5/3
0.69 19:59 1:41 26:51 100 94-107 2685 107 98-114 3/5
0.75 21:57 1:58 31:33 103 100-108 3250 110 102-118 4/6
0.81 23:40 1:43 27:22 92 82-99 2518 113 100-124 2/3
0.88 25:16 1:37 25:44 107 100-112 2754 108 100-122 4/4
0.94 27:22 2:06 33:33 102 96-109 3422 92 80-102 12/2
1.00 29:04 1:42 27:17 101 98-103 2755 108 94-126 12/6
1.06 30:32 1:27 23:16 101 96-104 2350 113 110-118 3/6
1.13 31:51 1:19 21:07 107 102-109 2260 120 118-122 7/3
1.19 33:38 1:47 28:32 105 95-112 2996 114 106-124 5/8
1.25 35:21 1:44 27:38 97 85-106 2681 99 92-106 5/5
1.31 36:56 1:35 25:13 105 101-109 2648 106 84-122 19/15
1.38 38:53 1:57 31:11 102 99-105 3180 110 92-116 3/14
1.44 40:21 1:28 23:28 102 99-105 2393 116 108-124 11/3
1.50 42:16 1:55 30:36 101 97-105 3091 95 82-114 13/3
1.56 43:40 1:25 22:35 100 94-105 2258 109 90-118 3/13
1.63 44:59 1:19 21:00 97 94-101 2037 115 110-118 9/3
1.69 46:28 1:29 23:42 106 96-117 2512 121 104-144 5/2
1.75 48:47 2:19 37:07 106 101-113 3935 114 110-120 12/10
1.78 49:48 1:01 37:37 101 98-107 3799 90 90-90 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 117 max Delete HR Trace

  • Cadence Distribution

    110 avge / 144 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:04 More
    800m 12:28 25:05 More
    1km 15:45 25:21 More
    Mile 26:04 26:04 More
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