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Tue 12th Nov 2024 at 3:20pm by Kevinr

Run > General
  • Time
    44:11
  • Miles
    4.47
  • Min/mi
    9:53
  • Pacing
    95.3%
  • WAVA
    53.27
  • Stride(cm)
    104
  • Cals
    528
  • Cadence
    156
  • BPM
    147
  • B/mi
    1457
  • Asc(m)
    173
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 140/153bpm [1350b/mi] 70cal
2) 0.62mi - 6:02(9:43/mi) 147/158bpm [1428b/mi] 73cal
3) 0.62mi - 6:09(9:53/mi) 149/155bpm [1474b/mi] 74cal
4) 0.62mi - 6:09(9:54/mi) 151/157bpm [1495b/mi] 75cal
5) 0.62mi - 6:09(9:53/mi) 152/159bpm [1503b/mi] 74cal
6) 0.62mi - 6:09(9:54/mi) 155/162bpm [1536b/mi] 76cal
7) 0.62mi - 6:21(10:14/mi) 147/159bpm [1504b/mi] 72cal
8) 0.12mi - 1:12(10:00/mi) 143/145bpm [1429b/mi] 14cal
6:00 6:02 6:09 6:09 6:09 6:09 6:21 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 116 89-135 1047 155 152-160 6/1
0.25 2:18 1:10 9:21 141 135-145 1318 156 154-158 20/12
0.38 3:34 1:16 10:08 143 137-146 1449 156 154-158 1/2
0.50 4:48 1:14 9:54 146 143-148 1446 156 154-158 2/2
0.63 6:01 1:13 9:43 149 144-153 1449 155 152-158 2/4
0.75 7:18 1:17 10:15 151 146-158 1549 156 154-158 6/7
0.88 8:29 1:11 9:28 145 136-149 1373 155 154-158 4/3
1.00 9:40 1:11 9:27 145 137-147 1370 157 154-160 1/6
1.13 10:53 1:14 9:48 147 145-149 1441 156 154-158 6/5
1.25 12:05 1:11 9:31 146 143-148 1390 155 154-158 2/7
1.38 13:18 1:14 9:49 144 137-150 1414 156 154-158 5/3
1.50 14:30 1:11 9:30 150 144-154 1424 156 154-158 11/9
1.63 15:44 1:14 9:51 154 153-155 1517 156 154-158 5/7
1.75 16:59 1:16 10:05 150 145-155 1512 157 154-160 5/3
1.88 18:17 1:18 10:23 148 146-152 1537 157 154-158 7/6
2.00 19:32 1:15 9:59 149 145-151 1487 158 158-162 12/7
2.13 20:43 1:11 9:30 151 149-153 1435 156 154-160 3/5
2.25 21:57 1:14 9:52 151 149-153 1489 156 154-160 10/5
2.38 23:14 1:17 10:15 149 142-152 1527 156 154-158 8/7
2.50 24:28 1:14 9:51 154 149-156 1517 157 156-160 8/5
2.63 25:40 1:13 9:41 153 148-156 1483 156 154-158 1/4
2.75 26:54 1:14 9:50 150 148-153 1475 156 154-158 3/2
2.88 28:08 1:14 9:53 156 153-159 1542 156 154-158 4/2
3.00 29:24 1:16 10:06 150 142-155 1515 156 154-158 7/8
3.13 30:38 1:14 9:51 150 146-154 1477 157 154-160 6/3
3.25 31:52 1:14 9:52 155 155-156 1529 157 156-160 3/8
3.38 33:08 1:16 10:06 149 138-155 1504 157 154-160 3/4
3.50 34:21 1:13 9:45 153 146-157 1492 159 154-162 4/4
3.63 35:38 1:17 10:15 158 157-161 1620 157 156-160 8/2
3.75 36:48 1:11 9:25 159 158-161 1497 157 154-158 8/4
3.88 38:09 1:20 10:44 153 148-159 1642 158 156-160 3/6
4.00 39:23 1:14 9:54 148 145-152 1466 156 154-158 3/10
4.13 40:42 1:19 10:31 143 135-146 1505 157 154-158 5/7
4.25 41:56 1:14 9:56 143 132-146 1420 157 154-158 2/7
4.38 43:12 1:15 10:03 145 143-146 1458 157 156-158 7/2
4.47 44:11 59 10:22 143 141-145 1482 157 156-158 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 13.0% 9:07
    13 11.7% 10:22

  • Cadence Distribution

    156 avge / 162 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 39.18% More
    800m 4:41 9:25 45.68% More
    1km 5:55 9:31 47.11% More
    Mile 9:39 9:39 49.12% More
    5k 30:27 9:48 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 52.45
    5km 30:03 9:40 53.75
    5M 49:45 9:57 53.10
    10km 1:02:39 10:05 52.77
    10M 1:43:44 10:22 52.81
    Half 2:18:07 10:33 52.14
    20M 3:36:17 10:49 52.76
    Mara 4:47:58 10:59 52.84
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