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Tue 12th Nov 2024 at 3:07pm by deansaliba

Run > General
  • Time
    43:54
  • Miles
    5.00
  • Min/mi
    8:47
  • Pacing
    94%
  • WAVA
    52.47
  • Stride(cm)
    117
  • Cals
    622
  • Watts
    270
  • Cadence
    157
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1241
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 135/144bpm [1174b/mi] 120cal 261/W 6.9/7.77mph
2) 1mi - 8:43(8:43/mi) 138/146bpm [1202b/mi] 121cal 273/W 6.89/7.69mph
3) 1mi - 9:05(9:05/mi) 141/151bpm [1280b/mi] 127cal 262/W 6.61/7.77mph
4) 1mi - 8:37(8:37/mi) 146/154bpm [1259b/mi] 126cal 280/W 6.96/7.69mph
5) 1mi - 8:46(8:46/mi) 147/153bpm [1288b/mi] 128cal 269/W 6.85/7.66mph
6) 0mi - 2(12:20/mi) 146/145bpm [1801b/mi] 272/W 4.87/0mph
8:42 8:43 9:05 8:37 8:46 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:46 134 108-144 1174 155 152-160 287 227-336 27/3
0.50 4:20 2:08 8:32 135 128-142 1153 155 150-162 260 209-301 1/3
0.75 6:32 2:12 8:50 134 129-138 1183 156 152-162 243 168-298 2/5
1.00 8:41 2:09 8:38 139 132-143 1200 157 154-164 270 242-304 3/1
1.25 10:52 2:11 8:44 139 132-146 1213 156 150-160 277 258-299 5/3
1.50 13:01 2:08 8:34 138 131-146 1182 156 152-160 271 206-322 4/4
1.75 15:12 2:11 8:44 136 130-141 1187 156 152-162 270 210-327 0/3
2.00 17:24 2:12 8:48 137 134-141 1207 156 154-160 271 233-296 3/4
2.25 19:38 2:14 8:56 138 134-142 1234 156 152-162 264 213-298 0/2
2.50 21:53 2:15 9:00 142 136-147 1279 157 152-164 261 202-306 3/5
2.75 24:18 2:25 9:40 143 131-151 1383 159 136-164 258 159-327 7/1
3.00 26:29 2:11 8:42 142 140-146 1236 158 154-166 264 213-308 2/5
3.25 28:37 2:08 8:34 144 138-150 1233 159 154-166 285 259-305 2/1
3.50 30:44 2:06 8:26 145 140-151 1222 158 154-162 281 264-330 3/0
3.75 32:56 2:12 8:48 148 140-154 1303 158 152-164 283 219-339 9/6
4.00 35:06 2:10 8:42 145 135-152 1261 157 150-164 272 206-331 3/5
4.25 37:17 2:11 8:43 146 139-151 1273 160 154-166 268 244-301 3/2
4.50 39:28 2:11 8:46 145 137-152 1271 159 154-164 267 220-312 2/2
4.75 41:40 2:11 8:46 148 143-153 1297 159 156-162 271 203-326 3/4
5.00 43:52 2:12 8:47 148 146-151 1300 158 154-168 271 256-291 2/0
5.00 43:54 2 20:17 145 145-145 2940 156 156-156 274 274-274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 8:40

  • Cadence Distribution

    157 avge / 168 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 157 5 43:46 8:46
    Walk 0.2 142 0 5 8:57
    Still 0.1 - - 3 -

  • Power Distribution

    270W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.15% More
    800m 4:11 8:25 44.74% More
    1km 5:16 8:29 46.31% More
    Mile 8:32 8:32 48.73% More
    5k 27:12 8:45 52.05% More
    5 miles 43:48 8:46 52.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 52.25
    5km 26:31 8:32 53.39
    5M 43:54 8:47 52.45
    10km 55:16 8:54 52.00
    10M 1:31:32 9:09 51.86
    Half 2:01:52 9:18 51.12
    20M 3:10:50 9:33 51.73
    Mara 4:14:04 9:42 51.81
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