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Tue 12th Nov 2024 at 3:39pm by MarkC

Bike > General
  • Time
    10:05
  • Miles
    1.42
  • Mph
    8.4
  • Cals
    50
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    647
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1.42mi - 10:05(7:04/mi) 91/120bpm [644b/mi] 50cal 8.48/13.61mph
10:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 9.45 67 63-70 425 0/2
0.13 46 22 10.18 79 70-84 466 0/0
0.19 2:04 1:18 2.88 70 59-80 1458 0/3
0.25 2:33 29 7.70 67 63-70 522 0/0
0.31 2:55 22 10.30 76 64-93 443 0/0
0.38 3:18 23 9.74 98 97-101 603 0/1
0.44 3:39 20 11.02 102 101-104 555 2/0
0.50 3:59 20 11.13 99 97-100 534 0/1
0.56 4:20 21 10.81 97 95-98 538 0/3
0.63 4:44 24 9.30 99 97-101 639 4/0
0.69 5:07 23 9.64 93 91-95 579 1/3
0.75 5:31 24 9.41 91 91-92 580 3/0
0.81 5:57 26 8.70 91 89-93 628 0/3
0.88 6:21 24 9.40 88 87-89 562 3/0
0.94 6:45 24 9.26 87 86-88 564 1/2
1.00 7:10 24 9.22 91 87-96 592 2/0
1.06 7:36 26 8.59 100 98-101 699 0/2
1.13 8:06 30 7.39 106 100-112 861 0/2
1.19 8:29 23 9.82 102 99-105 623 5/0
1.25 8:52 22 10.05 105 104-107 627 1/4
1.31 9:14 22 10.09 107 105-109 636 2/0
1.38 9:39 25 9.04 117 113-120 777 5/0
1.42 10:05 26 6.83 116 116-117 1019 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:23 5:34 More
    800m 2:50 5:42 More
    1km 3:38 5:51 More
    Mile 6:14 6:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:24:39 8:28
    20km 1:47:16 8:38
    15 miles 2:11:41 8:47
    20 miles 3:00:11 9:01
    40km 3:48:21 9:11
    25 miles 3:49:48 9:12
    42km 4:00:50 9:14
    50 miles 8:09:12 9:47
    56 miles 9:13:31 9:53
    100 miles 17:21:23 10:25
    112 miles 19:38:18 10:31

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