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Tue 12th Nov 2024 at 3:05pm by Fatcatslim

Run > General
  • Time
    11:59
  • Miles
    1.06
  • Min/mi
    11:18
  • Pacing
    88.4%
  • WAVA
    40.94
  • Stride(cm)
    79
  • Cals
    166
  • Cadence
    181
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1km - 7:06(7:06/km) 98cal 8.45/10.58kmph
2) 0.71km - 4:53(6:55/km) 68cal 8.68/8.87kmph
7:06 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:25 174 124-186 2/0
0.13 1:41 1:02 +18 16:34 185 182-186 3/1
0.19 2:22 41 10:49 181 166-188 1/2
0.25 3:02 41 10:51 185 184-188 3/3
0.31 3:45 42 11:18 184 182-186 3/0
0.38 4:28 43 11:34 172 120-188 0/11
0.44 5:09 41 10:53 186 186-186 5/1
0.50 5:55 46 12:14 182 180-184 5/1
0.56 6:39 44 11:45 179 178-182 7/10
0.63 7:25 47 12:25 178 176-182 1/8
0.69 8:06 40 10:42 185 182-190 6/2
0.75 8:49 44 11:37 182 178-184 0/1
0.81 9:32 43 11:28 181 180-184 3/0
0.88 10:14 42 11:09 181 178-184 2/4
0.94 10:55 41 11:04 179 176-184 6/4
1.00 11:36 41 10:54 183 182-184 1/5
1.06 12:17 41 11:07 180 178-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 190 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 182 1 11:43 11:28
    Walk 1.8 122 0 13 17:35
    Still 0.3 - - 2 -
    Pause 2.4 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 31.59% More
    800m 5:36 11:17 36.93% More
    1km 7:02 11:20 38.32% More
    Mile 11:36 11:36 39.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 40.65
    5km 37:28 12:04 41.64
    5M 1:02:02 12:24 41.07
    10km 1:18:07 12:34 40.79
    10M 2:09:21 12:56 40.78
    Half 2:52:13 13:09 40.25
    20M 4:29:41 13:29 40.73
    Mara 5:59:03 13:42 40.79
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