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Thu 7th Nov 2024 at 7:52pm by Fatcatslim

Bike > General

  • Time
    25:17
  • Miles
    6.01
  • Mph
    14.3
  • Cals
    330
  • Cadence
    76
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1.61km - 4:25(2:45/km) 50cal 86/95rpm 21.87/32.6kmph
2) 1.61km - 3:32(2:12/km) 54cal 82/95rpm 27.34/31.67kmph
3) 1.61km - 3:43(2:19/km) 55cal 79/91rpm 25.92/30.42kmph
4) 1.61km - 4:10(2:36/km) 60cal 72/92rpm 23.15/31.15kmph
5) 1.61km - 4:19(2:41/km) 55cal 76/95rpm 22.39/28.62kmph
6) 1.61km - 5:07(3:11/km) 56cal 70/80rpm 18.87/34.11kmph
7) 0.01km - 1(52/km) 70/80rpm 69.54/28.2kmph
4:25 3:32 3:43 4:10 4:19 5:07 1

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 +1:02 6.33 78 37-90 2/7
0.50 3:31 1:09 13.05 91 89-94 0/4
0.75 4:32 1:00 14.90 88 86-92 0/1
1.00 5:26 54 16.54 83 23-95 0/5
1.25 6:23 57 15.80 78 69-95 3/5
1.50 7:14 51 17.57 86 48-95 2/3
1.75 8:08 53 16.84 77 23-94 0/4
2.00 8:58 50 17.90 87 83-93 0/8
2.25 9:52 54 16.68 82 77-84 0/4
2.50 10:48 56 16.04 83 26-91 0/2
2.75 11:43 56 16.20 78 73-85 0/1
3.00 12:42 59 15.34 73 67-78 3/0
3.25 13:41 59 15.28 77 72-80 3/2
3.50 14:40 59 15.35 73 59-84 3/4
3.75 15:35 55 16.41 86 67-90 1/4
4.00 16:52 1:17 11.64 63 30-85 3/0
4.25 18:10 1:18 +8 11.55 78 33-95 0/4
4.50 19:12 1:02 14.44 71 21-86 2/2
4.75 20:13 1:01 14.67 79 77-80 2/0
5.00 21:19 1:06 13.71 73 67-78 2/0
5.25 22:23 1:04 14.12 76 73-78 2/0
5.50 23:25 1:02 14.58 79 78-80 4/0
5.75 24:31 1:06 13.54 68 28-80 2/2
6.00 26:40 2:09 +15 6.98 48 14-77 0/2
6.01 26:42 2 11.86 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    76 avge / 95 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:41 3:23 More
    1km 2:07 3:24 More
    Mile 3:29 3:29 More
    5k 11:28 3:41 More
    5 miles 19:48 3:58 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 43:22 4:20
    20km 54:37 4:24
    15 miles 1:06:40 4:27
    20 miles 1:30:26 4:31
    40km 1:53:51 4:35
    25 miles 1:54:34 4:35
    42km 1:59:54 4:36
    50 miles 3:58:51 4:47
    56 miles 4:29:21 4:49
    100 miles 8:18:00 4:59
    112 miles 9:21:34 5:01
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