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Sun 10th Nov 2024 at 6:47pm by Fatcatslim

Bike > General
  • Time
    26:13
  • Miles
    6.00
  • Mph
    13.7
  • Cals
    326
  • Cadence
    75
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1.61km - 4:13(2:37/km) 51cal 85/98rpm 22.9/33.74kmph
2) 1.61km - 3:35(2:14/km) 57cal 78/97rpm 26.94/33.16kmph
3) 1.61km - 3:40(2:16/km) 59cal 79/97rpm 26.38/36.05kmph
4) 1.61km - 4:40(2:54/km) 54cal 72/89rpm 20.68/29.43kmph
5) 1.61km - 4:47(2:58/km) 49cal 74/95rpm 20.21/28.72kmph
6) 1.61km - 5:16(3:16/km) 56cal 73/90rpm 18.32/24.53kmph
7) 0km - 2(12:59/km) 73/90rpm 4.63/3kmph
4:13 3:35 3:40 4:40 4:47 5:16 2

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 +2:17 4.42 80 31-95 0/6
0.50 4:39 1:15 11.99 87 64-94 0/3
0.75 5:36 57 15.82 86 84-92 0/2
1.00 6:29 53 16.98 87 38-98 0/7
1.25 7:26 57 15.67 81 69-97 2/5
1.50 8:16 50 18.10 83 50-88 1/4
1.75 9:08 52 17.15 72 66-75 0/6
2.00 10:04 55 16.22 79 56-87 2/6
2.25 10:54 51 17.77 85 62-90 0/4
2.50 11:42 47 19.08 90 73-97 0/6
2.75 12:31 49 18.33 70 34-96 2/0
3.00 13:44 1:14 +1 12.21 63 30-83 0/0
3.25 14:46 1:01 14.69 79 69-88 4/0
3.50 15:46 1:00 14.90 77 44-88 0/6
3.75 17:03 1:17 +11 11.63 79 40-88 0/0
4.00 18:39 1:36 +4 9.39 65 39-82 0/2
4.25 19:43 1:03 14.18 80 64-94 0/0
4.50 21:14 1:31 +11 9.87 65 15-83 0/0
4.75 22:21 1:07 13.36 77 54-81 2/0
5.00 23:37 1:16 11.87 74 52-80 2/0
5.25 24:41 1:04 14.02 83 80-86 1/0
5.50 25:42 1:01 14.82 88 84-89 7/0
5.75 26:50 1:07 13.35 76 35-89 0/5
6.00 29:26 2:36 +32 5.76 42 5-81 0/1
6.00 29:28 2 2.31 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    75 avge / 98 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:47 More
    800m 1:33 3:08 More
    1km 1:58 3:10 More
    Mile 3:19 3:19 More
    5k 11:26 3:41 More
    5 miles 20:57 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:03 4:30
    20km 56:44 4:34
    15 miles 1:09:15 4:37
    20 miles 1:33:56 4:42
    40km 1:58:16 4:45
    25 miles 1:59:00 4:46
    42km 2:04:33 4:46
    50 miles 4:08:07 4:58
    56 miles 4:39:47 5:00
    100 miles 8:37:18 5:10
    112 miles 9:43:19 5:12
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