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Tue 12th Nov 2024 at 3:08pm by GD

Run > General
  • Time
    24:40
  • Miles
    3.11
  • Min/mi
    7:56
  • Pacing
    95.3%
  • WAVA
    59.70
  • Stride(cm)
    128
  • Cals
    397
  • Watts
    445
  • Cadence
    158
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1080
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 127/141bpm [1022b/mi] 124cal 473/605W
2) 1mi - 7:45(7:45/mi) 140/150bpm [1086b/mi] 129cal 428/546W
3) 1mi - 7:53(7:53/mi) 139/144bpm [1095b/mi] 127cal 411/637W
4) 0.11mi - 59(8:58/mi) 150/156bpm [1345b/mi] 17cal 619/651W
8:03 7:45 7:53 59

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:30 91 50-111 773 153 98-160 412 36-501 2/2
0.25 2:04 1:00 8:01 120 110-125 962 159 158-160 467 444-504 3/0
0.38 3:07 1:04 8:29 128 124-140 1086 159 154-162 513 450-604 4/0
0.50 4:09 1:02 8:15 140 137-141 1155 159 156-162 535 473-605 7/1
0.63 5:06 57 7:33 136 135-138 1027 158 154-162 466 420-536 1/6
0.75 6:06 1:00 7:59 136 133-138 1085 159 158-160 498 473-545 3/1
0.88 7:05 59 7:51 133 131-135 1043 160 158-162 475 440-541 2/2
1.00 8:03 58 7:43 135 132-137 1042 158 156-160 417 394-454 0/5
1.13 9:00 57 7:36 137 136-138 1042 159 158-160 435 411-445 0/2
1.25 9:57 57 7:36 134 130-139 1018 159 156-164 427 408-444 0/4
1.38 10:55 59 7:51 137 136-139 1075 158 156-160 429 409-488 2/4
1.50 11:57 1:01 8:12 140 139-142 1148 159 156-162 486 419-546 4/1
1.63 12:56 59 7:55 142 141-144 1125 158 154-160 410 401-420 1/3
1.75 13:54 57 7:40 145 144-149 1111 159 158-162 427 407-445 1/4
1.88 14:52 58 7:42 146 141-150 1125 158 156-160 414 398-429 0/6
2.00 15:48 56 7:30 142 140-143 1066 156 154-158 393 361-443 0/16
2.13 16:47 59 7:55 142 140-143 1123 154 152-158 339 306-389 0/25
2.25 17:47 1:00 8:02 142 141-144 1140 155 152-158 327 244-417 0/15
2.38 18:46 58 7:48 142 140-144 1107 156 154-158 410 356-494 1/8
2.50 19:43 57 7:38 139 134-142 1062 158 156-160 417 373-470 0/4
2.63 20:42 59 7:53 137 134-140 1080 159 156-162 444 422-461 1/3
2.75 21:40 58 7:41 140 139-141 1077 158 156-160 424 413-438 0/3
2.88 22:39 59 7:55 136 135-139 1078 159 158-162 440 425-450 1/2
3.00 23:41 1:01 8:11 138 137-145 1130 160 156-164 490 428-645 7/1
3.11 24:39 58 9:02 150 145-156 1355 156 154-160 619 591-651 11/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.2% 8:35
    15 2.1% 8:17

  • Cadence Distribution

    158 avge / 164 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 3.1 24:36 7:55
    Walk 0.2 98 0 3 18:48

  • Power Distribution

    445W (651 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.21% More
    800m 3:48 7:39 51.39% More
    1km 4:46 7:41 53.35% More
    Mile 7:44 7:44 55.92% More
    5k 24:38 7:56 59.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 58.34
    5km 24:38 7:56 59.78
    5M 40:48 8:10 58.80
    10km 51:22 8:16 58.33
    10M 1:25:04 8:30 58.23
    Half 1:53:16 8:39 57.42
    20M 2:57:22 8:52 58.11
    Mara 3:56:09 9:01 58.20
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