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Tue 12th Nov 2024 at 2:04pm by Ken1981

Run > General
  • Time
    1:04:50
  • Miles
    5.50
  • Min/mi
    11:47
  • Pacing
    84.3%
  • WAVA
    38.22
  • Stride(cm)
    87
  • Cals
    727
  • Watts
    285
  • Cadence
    157
  • BPM
    139
  • %MHR
    75.6
  • B/mi
    1641
  • Asc(m)
    127
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 137/143bpm [1547b/mi] 134cal 295/368W
2) 1mi - 10:55(10:55/mi) 139/142bpm [1516b/mi] 130cal 295/397W
3) 1mi - 12:19(12:19/mi) 140/143bpm [1725b/mi] 136cal 281/366W
4) 1mi - 11:22(11:22/mi) 140/143bpm [1591b/mi] 126cal 263/352W
5) 1mi - 12:40(12:40/mi) 141/146bpm [1786b/mi] 137cal 285/362W
6) 0.5mi - 6:16(12:33/mi) 138/143bpm [1732b/mi] 64cal 262/331W
11:18 10:55 12:19 11:22 12:40 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:52 127 64-142 1253 157 118-166 319 18-368 4/7
0.50 4:54 2:26 9:46 138 135-142 1348 157 154-160 271 227-307 0/19
0.75 7:33 2:38 10:34 140 137-143 1478 157 152-160 307 278-329 7/1
1.00 11:17 3:44 14:57 140 138-142 2093 154 152-158 287 251-343 19/0
1.25 13:50 2:33 10:13 139 137-141 1419 158 154-160 285 253-309 0/15
1.50 16:29 2:39 10:34 139 137-140 1469 157 152-160 306 267-327 2/7
1.75 19:09 2:41 10:42 138 136-140 1477 157 154-160 295 263-397 9/3
2.00 22:12 3:02 12:10 140 138-142 1703 155 152-160 293 262-322 9/0
2.25 25:04 2:53 11:30 139 136-142 1599 156 152-160 279 221-330 4/6
2.50 27:55 2:51 11:24 141 137-143 1609 156 152-160 304 253-366 7/1
2.75 31:11 3:16 13:03 138 131-143 1800 156 154-158 293 112-320 9/0
3.00 34:31 3:20 13:20 140 137-142 1867 155 152-158 275 252-307 10/0
3.25 37:39 3:08 12:30 141 140-143 1763 156 152-160 285 240-325 8/0
3.50 40:34 2:55 11:40 141 139-143 1646 158 154-162 281 261-309 3/6
3.75 43:15 2:41 10:43 140 139-142 1501 161 158-168 253 216-282 0/31
4.00 45:53 2:39 10:34 136 129-141 1438 166 158-172 256 121-352 1/12
4.25 49:03 3:10 12:41 141 137-143 1787 158 154-162 288 246-351 12/0
4.50 52:26 3:22 13:30 142 139-145 1917 156 152-158 288 220-362 10/1
4.75 55:20 2:54 11:36 140 138-146 1625 157 154-160 276 250-329 8/3
5.00 58:33 3:13 12:52 141 137-144 1814 158 154-166 286 220-348 7/15
5.25 1:01:35 3:02 12:07 137 133-142 1660 160 152-168 271 128-331 5/10
5.50 1:04:50 3:15 13:03 139 134-143 1814 156 152-160 280 232-310 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.3% 12:45
    25 3.4% 13:09
    22 2.2% 12:49
    19 2.4% 12:05
    14 5.8% 14:46
    11 3.5% 14:52

  • Cadence Distribution

    157 avge / 172 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 157 5.5 1:04:12 11:41
    Walk 0.1 118 0 5 15:50
    Still 0.9 - - 33 -

  • Power Distribution

    285W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 32.95% More
    800m 4:51 9:45 37.60% More
    1km 6:06 9:49 39.01% More
    Mile 10:53 10:53 37.37% More
    5k 35:48 11:32 38.65% More
    5 miles 58:31 11:42 38.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 38.21
    5km 35:23 11:23 39.11
    5M 58:36 11:43 38.37
    10km 1:13:47 11:52 38.02
    10M 2:02:11 12:13 37.91
    Half 2:42:41 12:25 37.36
    20M 4:14:45 12:44 37.80
    Mara 5:39:10 12:57 37.86
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