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Tue 12th Nov 2024 at 1:47pm by OO61

Swim > General
  • Time
    50:38
  • Miles
    1.40
  • per 100m
    2:15
  • Cals
    450
  • Cadence
    53
  • BPM
    114
  • %MHR
    60.1
  • B/mi
    4131
  • Surface
    Road

Notes & Comments

1) 0.28mi - 10:54(39:00/mi) 114/128bpm [4447b/mi] 90cal 26/rpm
2) 0.16mi - 5:48(37:20/mi) 116/127bpm [4331b/mi] 50cal 27/rpm
3) 0.06mi - 2:17(36:37/mi) 115/121bpm [4211b/mi] 20cal 26/rpm
4) 0.06mi - 2:20(37:26/mi) 115/122bpm [4304b/mi] 20cal 26/rpm
5) 0.09mi - 3:28(37:14/mi) 119/125bpm [4431b/mi] 30cal 27/rpm
6) 0.09mi - 3:24(36:23/mi) 114/130bpm [4149b/mi] 30cal 27/rpm
7) 0.12mi - 4:39(37:22/mi) 122/134bpm [4558b/mi] 40cal 27/rpm
8) 0.06mi - 2:18(36:59/mi) 122/130bpm [4512b/mi] 20cal 27/rpm
9) 0.06mi - 1:43(27:33/mi) 123/128bpm [3389b/mi] 20cal 27/rpm
10) 0.05mi - 1:41(36:15/mi) 122/129bpm [4423b/mi] 15cal 27/rpm
11) 0.03mi - 1:00(32:05/mi) 123/134bpm [3946b/mi] 10cal 27/rpm
12) 0.03mi - 1:04(34:18/mi) 119/130bpm [4081b/mi] 10cal 26/rpm
13) 0.03mi - 1:03(33:33/mi) 128/135bpm [4295b/mi] 10cal 28/rpm
14) 0.02mi - 50(54:06/mi) 125/129bpm [6763b/mi] 5cal 18/rpm
15) 0.05mi - 1:38(35:08/mi) 134/150bpm [4708b/mi] 15cal 26/rpm
16) 0.02mi - 28(30:28/mi) 130/133bpm [3960b/mi] 5cal 27/rpm
17) 0.02mi - 19(20:26/mi) 131/134bpm [2677b/mi] 5cal 25/rpm
18) 0.02mi - 28(30:32/mi) 132/139bpm [4030b/mi] 5cal 25/rpm
19) 0.03mi - 1:03(33:56/mi) 123/133bpm [4173b/mi] 10cal 28/rpm
20) 0.03mi - 1:03(34:03/mi) 131/139bpm [4461b/mi] 10cal 27/rpm
21) 0.02mi - 28(30:16/mi) 127/144bpm [3845b/mi] 5cal 26/rpm
22) 0.05mi - 1:39(35:14/mi) 138/143bpm [4862b/mi] 15cal 27/rpm
23) 0.03mi - 1:03(33:42/mi) 134/143bpm [4517b/mi] 10cal 27/rpm
10:54 5:48 2:17 2:20 3:28 3:24 4:39 2:18 1:43 1:41 1:00 1:04 1:03 50 1:38 28 19 28 1:03 1:03 28 1:39 1:03

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.28 10:50 10:50 38:45 108 94-NAN 4185 53 46-60
0.42 16:01 5:11 37:04 0 NAN-NAN 0 54 48-60
0.47 17:44 1:43 36:53 0 NAN-NAN 0 52 50-54
0.51 19:27 1:43 36:50 0 NAN-NAN 0 53 52-54
0.59 22:20 2:53 37:09 0 NAN-NAN 0 54 52-56
0.67 25:11 2:51 36:36 0 NAN-NAN 0 55 52-58
0.78 29:13 4:02 37:10 0 NAN-NAN 0 54 48-60
0.82 30:54 1:41 36:01 0 NAN-NAN 0 56 54-58
0.87 32:04 1:10 25:03 0 NAN-NAN 0 57 46-76
0.90 33:07 1:03 33:54 0 NAN-NAN 0 53 52-54
0.92 33:39 32 33:56 0 NAN-NAN 0 54 54-54
0.93 34:12 33 34:52 0 NAN-NAN 0 52 52-52
0.95 35:02 50 54:06 0 NAN-NAN 0 48 36-60
0.95 35:02 0 0 0 NAN-NAN NAN 52 52-52
0.98 36:02 1:00 32:03 0 NAN-NAN 0 53 50-56
0.98 36:02 0 0 0 NAN-NAN NAN 50 50-50
0.98 36:02 0 0 0 NAN-NAN NAN 50 50-50
0.98 36:02 0 0 0 NAN-NAN NAN 52 52-52
0.99 36:35 33 35:16 0 NAN-NAN 0 55 52-58
1.01 37:03 28 30:16 0 NAN-NAN 0 55 52-58
1.01 37:03 0 0 0 NAN-NAN NAN 50 50-50
1.04 38:06 1:03 33:53 0 NAN-NAN 0 56 52-58
1.04 38:06 0 0 0 NAN-NAN NAN 54 54-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 122 max Delete HR Trace

  • Cadence Distribution

    53 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:10 32:53 More
    800m 16:40 33:31 More
    1km 21:18 34:16 More
    Mile 35:18 35:18 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:06 32:35
    750m 15:47 33:52
    1km 21:24 34:26
    1500m 32:54 35:18
    1 mile 35:27 35:27
    1.9km 42:16 35:48
    3km 1:08:35 36:47
    3.8km 1:28:07 37:19
    5km 1:57:52 37:56
    10km 4:05:45 39:33
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