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Tue 12th Nov 2024 at 2:26pm by Foxy

Bike > General
  • Time
    23:18
  • Miles
    3.89
  • Mph
    10
  • Cals
    261
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    748
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.89mi - 23:18(5:59/mi) 126/153bpm [755b/mi] 261cal
23:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:29 1:29 +40 5.07 104 94-111 1230 1/0
0.25 2:04 35 12.91 110 106-117 511 6/0
0.38 2:39 36 12.67 115 112-117 545 6/1
0.50 3:17 38 11.90 119 116-121 600 3/0
0.63 3:51 34 13.09 123 118-127 564 1/3
0.75 4:27 36 12.65 115 113-116 546 7/6
0.88 5:00 33 13.72 114 110-117 499 7/1
1.00 5:39 39 11.41 111 108-114 584 3/1
1.13 6:21 42 10.69 115 109-120 646 2/8
1.25 7:06 45 10.05 119 114-129 711 5/0
1.38 7:52 46 9.83 125 119-129 763 3/0
1.50 8:39 48 9.44 119 115-122 756 3/1
1.63 9:39 1:00 7.53 121 118-125 964 3/2
1.75 11:07 1:28 +2 5.13 122 115-128 1428 1/3
1.88 11:59 52 8.58 122 116-127 853 3/6
2.00 12:59 1:00 7.49 123 121-126 985 7/4
2.13 13:58 59 7.69 130 123-134 1015 5/1
2.25 14:41 43 10.50 126 124-128 720 1/4
2.38 15:27 46 9.78 122 121-123 749 0/6
2.50 16:17 51 +4 8.89 121 117-125 816 2/1
2.63 16:59 41 10.94 125 115-143 685 3/0
2.75 17:58 59 +14 7.57 138 134-145 1094 5/0
2.88 18:42 44 10.22 131 126-135 769 1/3
3.00 19:24 42 10.83 140 137-143 776 5/0
3.13 20:09 45 9.99 148 143-151 889 5/0
3.25 20:49 40 11.19 149 141-152 799 0/3
3.38 21:21 32 13.88 140 133-145 605 0/4
3.50 21:58 36 12.38 142 140-146 688 0/8
3.63 22:46 49 9.23 131 122-140 852 6/0
3.75 23:25 38 11.71 138 133-140 707 1/3
3.88 24:13 48 9.35 140 138-143 899 2/1
3.89 24:20 7 7.25 140 140-140 1158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 2.6% 8.3
    13 2.3% 10.3
    10 2.4% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:30 More
    800m 2:19 4:40 More
    1km 2:55 4:42 More
    Mile 4:48 4:48 More
    5k 19:11 6:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:23 6:20
    20km 1:19:49 6:25
    15 miles 1:37:25 6:30
    20 miles 2:12:10 6:37
    40km 2:46:24 6:42
    25 miles 2:47:26 6:42
    42km 2:55:14 6:43
    50 miles 5:49:04 6:59
    56 miles 6:33:38 7:02
    100 miles 12:07:48 7:17
    112 miles 13:40:42 7:20
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