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Tue 12th Nov 2024 at 1:44pm by jonbev

Run > General
  • Time
    20:01
  • Miles
    2.40
  • Min/mi
    8:20
  • Pacing
    96.5%
  • WAVA
    53.11
  • Stride(cm)
    111
  • Cals
    261
  • Watts
    1560
  • Cadence
    174
  • BPM
    164
  • %MHR
    85.4
  • B/mi
    1367
  • Asc(m)
    9190
  • Hillscore
    873
  • Surface
    Road

Notes & Comments

1) 3.86km - 20:01(5:11/km) 164/168bpm [851b/km] 261cal 86/3964W
20:01

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:22 146 128-160 1222 173 106-178 2174 304-3340 0/0
0.25 2:06 1:03 8:23 164 160-167 1374 175 174-176 2569 558-3004 0/0
0.38 3:10 1:04 8:33 167 166-167 1427 174 172-176 322 9-927 0/0
0.50 4:11 1:01 8:09 167 166-168 1360 174 172-176 1455 1058-2248 0/0
0.63 5:11 1:00 8:03 167 166-168 1345 174 172-174 2248 2248-2248 0/0
0.75 6:12 1:01 8:08 166 165-167 1350 174 172-176 3829 119-3964 0/0
0.88 7:12 1:00 7:57 167 166-167 1328 174 174-176 3964 3964-3964 0/0
1.00 8:13 1:01 8:09 165 164-166 1346 174 172-176 3964 3964-3964 0/0
1.13 9:13 1:00 7:57 164 164-165 1305 174 174-176 3964 3964-3964 0/0
1.25 10:15 1:02 8:16 162 161-164 1339 174 172-176 1679 195-2202 0/0
1.38 11:20 1:06 8:45 165 163-166 1444 174 174-176 1658 1658-1658 11500/11500
1.50 12:27 1:06 8:51 166 166-167 1468 174 172-176 641 102-1382 0/0
1.63 13:32 1:06 8:46 167 167-168 1465 174 172-176 769 11-1549 0/0
1.75 14:37 1:04 8:35 167 165-168 1434 174 174-176 11 11-11 0/0
1.88 15:39 1:02 8:16 163 161-165 1348 174 172-176 11 11-11 0/0
2.00 16:43 1:05 8:37 165 160-167 1423 175 172-176 55 55-55 0/0
2.13 17:43 1:00 8:00 164 162-167 1311 175 174-176 55 55-55 0/0
2.25 18:46 1:03 8:23 162 161-162 1357 174 174-176 55 55-55 0/0
2.38 19:50 1:04 8:31 162 161-163 1380 174 170-176 141 55-1772 0/0
2.40 20:01 11 8:50 161 161-161 1423 172 168-174 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    8733 5,746.4% 8:49

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 2.4 20:00 8:21
    Walk 0.1 106 0 1 8:37

  • Power Distribution

    1560W (3964 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 39.84% More
    800m 3:59 8:01 46.18% More
    1km 5:00 8:02 48.06% More
    Mile 8:08 8:08 50.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 51.79
    5km 26:19 8:28 52.98
    5M 43:35 8:43 52.00
    10km 54:52 8:50 51.54
    10M 1:30:52 9:05 51.39
    Half 2:00:58 9:14 50.65
    20M 3:09:26 9:28 51.26
    Mara 4:12:13 9:38 51.33
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