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Mon 11th Nov 2024 at 12:00pm by nelnott1

Walk > General
  • Time
    1:07:35
  • Miles
    3.39
  • Min/mi
    19:56
  • Stride(cm)
    67
  • Cals
    327
  • Cadence
    120
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    2161
  • Asc(m)
    81
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:27(20:03/mi) 109/125bpm [2185b/mi] 62cal 57/65rpm 2.99/3.88mph
2) 0.62mi - 12:32(20:11/mi) 110/120bpm [2219b/mi] 58cal 57/65rpm 2.97/3.28mph
3) 0.62mi - 12:09(19:33/mi) 101/122bpm [1975b/mi] 54cal 60/64rpm 3.07/3.47mph
4) 0.62mi - 11:58(19:16/mi) 109/121bpm [2100b/mi] 61cal 60/63rpm 3.11/3.47mph
5) 0.62mi - 12:55(20:47/mi) 112/126bpm [2327b/mi] 63cal 55/74rpm 2.89/3.4mph
6) 0.28mi - 5:33(19:37/mi) 115/123bpm [2255b/mi] 29cal 55/64rpm 3.06/3.65mph
12:27 12:32 12:09 11:58 12:55 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:18 96 89-106 1950 121 114-126 4/5
0.25 5:09 2:37 20:52 114 105-123 2379 112 108-116 15/0
0.38 7:50 2:41 21:26 116 103-125 2487 115 106-120 53/6
0.50 10:07 2:17 18:15 111 99-120 2026 122 118-124 4/2
0.63 12:31 2:24 19:16 111 109-116 2138 120 118-124 5/0
0.75 15:07 2:36 20:49 111 106-116 2310 118 106-122 3/1
0.88 17:28 2:20 18:44 114 108-117 2135 121 118-122 0/10
1.00 20:07 2:39 21:12 107 97-116 2269 119 110-124 5/1
1.13 24:04 3:57 +1:20 31:38 113 98-119 3575 123 116-130 2/2
1.25 26:26 2:23 19:01 102 98-107 1940 122 120-126 0/8
1.38 29:01 2:35 20:37 96 89-100 1979 120 112-126 0/10
1.50 31:22 2:21 18:50 98 93-103 1846 122 118-124 1/5
1.63 33:54 2:31 20:11 99 94-107 1998 121 110-124 6/3
1.75 36:19 2:26 19:27 112 105-122 2178 121 116-126 2/6
1.88 38:40 2:21 18:47 102 97-105 1915 122 116-126 0/5
2.00 41:05 2:24 19:14 108 101-115 2077 121 114-124 4/2
2.13 43:25 2:21 18:46 107 103-112 2008 122 120-124 0/6
2.25 46:36 3:10 +37 25:22 102 97-106 2588 119 114-124 2/2
2.38 48:56 2:21 18:46 114 103-120 2139 123 122-124 9/0
2.50 51:22 2:25 19:24 116 111-120 2249 118 110-124 8/0
2.63 54:02 2:41 21:25 120 112-125 2570 117 110-122 8/0
2.75 56:21 2:18 18:25 116 115-118 2137 121 118-124 4/0
2.88 58:42 2:21 18:49 116 112-120 2183 123 120-126 2/3
3.00 1:06:08 7:26 +4:43 59:30 104 96-114 6188 119 98-124 0/18
3.13 1:08:58 2:50 22:39 103 96-111 2333 114 98-148 4/1
3.25 1:11:22 2:24 19:10 111 107-115 2127 121 108-128 3/1
3.38 1:13:44 2:22 18:59 119 114-121 2259 122 110-126 8/1
3.39 1:14:14 30 33:05 113 109-118 3738 109 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 7.8% 19:19
    31 2.9% 20:19
    22 5.6% 20:42

  • Cadence Distribution

    120 avge / 148 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:23 18:52 More
    1km 11:55 19:10 More
    Mile 19:17 19:17 More
    5k 1:08:02 21:54 More
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