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Tue 12th Nov 2024 at 12:26pm by Hammie

Run > General
  • Time
    20:17
  • Miles
    1.76
  • Min/mi
    11:31
  • Pacing
    80%
  • WAVA
    52.75
  • Stride(cm)
    86
  • Cals
    180
  • Watts
    204
  • Cadence
    162
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1667
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 137/162bpm [1536b/mi] 98cal 210/261W
2) 0.76mi - 9:04(11:58/mi) 154/162bpm [1844b/mi] 82cal 194/279W
11:13 9:04

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:19 1:19 +40 20:58 90 78-108 1887 165 120-176 185 43-254 1/5
0.13 1:58 40 10:32 114 108-119 1201 170 168-172 251 244-260 2/0
0.19 2:42 44 11:41 122 119-124 1426 168 166-170 242 229-261 1/1
0.25 3:34 52 13:54 120 114-124 1668 136 124-172 143 112-223 1/1
0.31 4:12 38 10:06 120 114-125 1213 170 168-172 230 201-258 1/1
0.38 4:52 40 10:37 129 126-131 1370 168 166-170 230 220-238 1/1
0.44 5:32 40 10:43 132 131-133 1416 168 166-170 228 220-231 1/1
0.50 6:13 41 10:50 133 132-134 1440 169 168-170 226 221-232 2/1
0.56 7:09 56 14:54 137 132-145 2042 131 84-176 144 109-236 2/1
0.63 7:46 37 9:54 147 141-151 1456 174 172-176 228 216-238 1/2
0.69 8:29 43 11:29 153 151-155 1757 166 120-174 212 125-236 1/2
0.75 9:09 40 10:39 157 155-158 1671 170 168-172 230 222-242 1/2
0.81 9:49 40 10:39 158 158-159 1681 171 168-174 229 219-243 2/2
0.88 10:29 41 10:53 160 159-160 1740 170 168-172 222 216-229 2/2
0.94 11:11 42 11:11 160 159-161 1789 170 168-172 226 216-236 1/1
1.00 11:52 41 10:57 161 160-162 1764 171 170-174 221 207-232 1/2
1.06 12:47 55 14:41 159 153-162 2336 142 122-172 162 70-212 1/1
1.13 13:30 43 11:25 151 148-153 1724 158 128-176 180 123-233 2/2
1.19 14:11 40 10:45 155 153-157 1666 173 172-174 211 196-220 2/3
1.25 14:57 46 12:19 158 157-159 1945 164 124-174 217 145-235 1/2
1.31 15:44 47 12:29 152 148-157 1897 151 124-176 182 97-279 1/1
1.38 16:25 41 10:56 154 152-156 1684 172 170-174 217 212-223 1/1
1.44 17:08 43 11:28 158 156-159 1813 171 170-174 219 214-234 2/1
1.50 18:14 1:06 17:37 151 143-159 2660 126 122-132 130 116-178 0/1
1.56 18:51 38 10:06 145 141-149 1463 174 124-176 198 50-245 1/1
1.63 19:31 40 10:35 152 149-155 1608 174 172-174 220 214-227 1/1
1.69 20:12 41 10:50 156 155-158 1690 171 168-174 228 220-238 1/1
1.75 20:52 40 10:42 159 158-159 1701 173 170-176 222 218-226 1/1
1.76 20:57 5 11:18 160 159-160 1808 176 174-176 225 224-225 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 171 1.5 16:11 10:44
    Walk 22.8 125 0.2 4:46 19:06

  • Power Distribution

    204W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 42.89% More
    800m 5:28 10:59 49.20% More
    1km 6:51 11:02 50.34% More
    Mile 11:10 11:10 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 50.63
    5km 37:03 11:56 53.16
    5M 1:01:21 12:16 52.65
    10km 1:17:14 12:26 52.48
    10M 2:07:54 12:47 52.52
    Half 2:50:18 13:00 51.68
    20M 4:26:41 13:20 52.32
    Mara 5:55:03 13:33 52.31

Fetch Miles

10:24 Hammie's mile
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