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Tue 12th Nov 2024 at 1:49pm by MustTryHarder

Walk > General

  • Time
    14:46
  • Miles
    0.92
  • Min/mi
    16:03
  • Stride(cm)
    85
  • Cals
    99
  • Cadence
    118
  • BPM
    75
  • %MHR
    44
  • B/mi
    1207
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.92mi - 14:46(16:00/mi) 75/90bpm [1201b/mi] 99cal 57/124rpm
14:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:47 64 58-67 1074 116 112-120 26/0
0.13 2:07 1:04 16:57 67 64-70 1136 114 110-116 6/3
0.19 3:03 56 15:00 68 64-73 1020 118 116-120 4/2
0.25 4:05 1:02 16:36 75 71-80 1245 120 118-122 2/5
0.31 5:01 56 14:54 74 70-78 1102 120 116-128 1/10
0.38 5:59 58 15:27 79 74-87 1221 121 116-124 0/6
0.44 6:59 1:01 16:10 85 78-90 1374 120 116-124 3/5
0.50 8:01 1:01 16:19 77 73-82 1257 119 116-122 2/3
0.56 8:58 57 15:17 76 73-79 1161 119 116-120 2/2
0.63 9:59 1:01 16:09 80 77-81 1292 119 118-122 1/4
0.69 10:57 58 15:28 77 71-81 1191 119 116-126 13/4
0.75 11:55 59 15:37 73 70-75 1140 119 116-120 4/6
0.81 12:48 53 14:02 77 73-82 1080 118 116-120 0/13
0.88 14:00 1:12 19:16 77 74-80 1484 120 118-124 4/2
0.92 14:46 46 16:20 78 74-80 1274 116 112-120 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    75 avge / 90 max Delete HR Trace
  • Climb Gradient Min/mi
    33 17.6% 16:52
  • Cadence Distribution

    118 avge / 128 max Stride Length: 85cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:44 15:34 More
    1km 9:40 15:34 More
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