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Tue 12th Nov 2024 at 1:11pm by Lucian

Bike > General
  • Time
    46:01
  • Miles
    7.81
  • Mph
    10.2
  • FBI
    45.41
  • Cals
    298
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    590
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 5mi - 31:35(6:19/mi) 94/116bpm [594b/mi] 176cal
2) 2.81mi - 14:26(5:08/mi) 115/130bpm [590b/mi] 122cal
31:35 14:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 8.57 80 75-86 560 5/2
0.50 2:59 1:14 12.23 77 71-86 378 2/4
0.75 4:21 1:22 10.92 92 87-93 506 5/1
1.00 5:25 1:04 13.96 91 88-94 391 3/6
1.25 6:33 1:08 13.33 99 95-108 446 1/5
1.50 8:42 2:09 6.96 88 78-100 759 1/7
1.75 9:57 1:14 12.08 112 105-116 556 8/0
2.00 11:04 1:07 13.48 101 93-114 450 3/6
2.25 12:52 1:49 8.29 91 81-98 659 5/3
2.50 14:05 1:13 12.32 102 97-104 497 1/8
2.75 15:12 1:07 13.42 91 89-96 407 1/2
3.00 18:14 3:02 4.95 82 77-89 994 4/2
3.25 19:16 1:02 14.49 88 85-90 364 5/2
3.50 21:27 2:11 6.88 90 84-95 785 4/3
3.75 24:50 3:23 4.44 94 84-107 1270 3/3
4.00 26:30 1:40 8.97 109 104-114 729 3/4
4.25 27:51 1:21 11.12 105 101-114 567 1/6
4.50 29:13 1:22 10.92 104 98-108 572 4/2
4.75 30:19 1:06 13.62 105 102-108 463 3/7
5.00 31:36 1:17 11.74 106 103-109 542 1/1
5.25 33:03 1:27 10.36 109 101-116 631 2/3
5.50 34:13 1:10 12.77 115 110-120 540 2/3
5.75 36:04 1:50 8.15 113 104-120 832 1/4
6.00 37:09 1:05 13.86 118 117-120 511 7/4
6.25 38:11 1:02 14.50 121 120-124 501 4/6
6.50 39:15 1:04 14.02 120 118-121 514 3/4
6.75 40:21 1:06 13.73 119 116-123 520 1/2
7.00 41:26 1:05 13.77 118 116-120 514 2/3
7.25 43:21 1:55 7.85 120 118-123 918 9/0
7.50 44:49 1:28 10.20 117 104-129 688 1/5
7.75 45:35 46 19.53 101 96-108 310 0/16
7.81 46:01 26 8.16 96 95-98 706 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:55 More
    800m 2:02 4:05 More
    1km 2:35 4:10 More
    Mile 4:15 4:15 More
    5k 15:17 4:55 More
    5 miles 30:19 6:04 More
    10k 36:38 5:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:48 5:59
    20km 1:15:18 6:04
    15 miles 1:31:55 6:08
    20 miles 2:04:41 6:14
    40km 2:36:59 6:19
    25 miles 2:37:57 6:19
    42km 2:45:19 6:20
    50 miles 5:29:19 6:35
    56 miles 6:11:21 6:38
    100 miles 11:26:36 6:52
    112 miles 12:54:14 6:55

Fetch Miles

5:02 Kensal Green Mile
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