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Tue 12th Nov 2024 at 12:23pm by Sjjh

Run > General
  • Time
    54:37
  • Miles
    6.39
  • Min/mi
    8:33
  • WAVA
    52.11
  • Stride(cm)
    106
  • Cals
    407
  • Cadence
    178
  • BPM
    111
  • %MHR
    60.2
  • B/mi
    952
  • Asc(m)
    219
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.82mi - 6:52(8:20/mi) 114/120bpm [950b/mi] 61cal 7.2/10.08mph
2) 0.39mi - 2:28(6:17/mi) 107/118bpm [673b/mi] 17cal 9.54/11.9mph
3) 0.05mi - 1:20(25:15/mi) 104/118bpm [2626b/mi] 7cal 2.38/9.33mph
4) 0.4mi - 2:28(6:13/mi) 109/118bpm [678b/mi] 17cal 9.65/12.86mph
5) 0.06mi - 1:20(24:02/mi) 107/119bpm [2571b/mi] 7cal 2.5/9.31mph
6) 0.4mi - 2:30(6:15/mi) 111/119bpm [693b/mi] 18cal 9.61/12.71mph
7) 0.04mi - 1:20(30:22/mi) 109/119bpm [3310b/mi] 7cal 1.98/9.12mph
8) 0.4mi - 2:31(6:23/mi) 110/120bpm [701b/mi] 17cal 9.41/11.56mph
9) 0.05mi - 1:20(26:45/mi) 108/120bpm [2889b/mi] 7cal 2.24/8.89mph
10) 0.4mi - 2:29(6:11/mi) 113/121bpm [699b/mi] 18cal 9.7/11.67mph
11) 0.05mi - 1:20(25:39/mi) 113/121bpm [2899b/mi] 7cal 2.34/9.23mph
12) 0.4mi - 2:33(6:22/mi) 114/121bpm [727b/mi] 18cal 9.42/11.71mph
13) 0.06mi - 1:20(21:57/mi) 111/122bpm [2436b/mi] 7cal 2.73/8.95mph
14) 0.4mi - 2:35(6:30/mi) 115/122bpm [747b/mi] 19cal 9.24/11.77mph
15) 0.04mi - 1:20(29:45/mi) 103/122bpm [3065b/mi] 6cal 2.02/8.83mph
16) 0.4mi - 2:29(6:10/mi) 114/123bpm [704b/mi] 17cal 9.72/11.17mph
17) 0.15mi - 1:20(9:05/mi) 92/123bpm [836b/mi] 6cal 6.6/9.71mph
18) 1mi - 9:04(9:04/mi) 122/125bpm [1106b/mi] 77cal 6.62/6.85mph
19) 0.88mi - 7:58(9:05/mi) 128/130bpm [1163b/mi] 74cal 6.6/6.87mph
6:52 2:28 1:20 2:28 1:20 2:30 1:20 2:31 1:20 2:29 1:20 2:33 1:20 2:35 1:20 2:29 1:20 9:04 7:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.82 12:49 12:49 +1 15:33 110 73-120 1711 172 0-188 62/47
1.22 15:15 2:26 6:13 104 71-118 646 184 0-202 8/16
1.27 16:35 1:20 26:34 101 79-118 2683 82 0-188 8/1
1.66 19:02 2:27 6:10 106 79-118 654 184 0-200 8/12
1.72 20:20 1:19 24:47 106 86-119 2628 111 0-188 10/3
2.11 22:49 2:29 6:13 107 82-119 665 185 0-228 9/17
2.16 24:09 1:19 31:57 106 86-119 3386 107 0-186 5/2
2.55 26:40 2:31 6:22 106 76-120 674 183 0-200 12/17
2.60 27:58 1:18 27:34 105 88-120 2895 85 0-182 11/1
3.00 30:26 2:28 6:08 111 85-121 681 186 118-200 12/18
3.05 31:45 1:19 26:43 111 101-121 2966 73 0-188 3/2
3.45 34:17 2:32 6:20 111 87-121 702 182 0-196 13/18
3.51 35:37 1:20 22:57 109 96-121 2501 92 0-186 9/2
3.91 38:11 2:34 6:28 112 86-122 725 180 0-196 8/12
3.95 39:30 1:19 31:17 97 81-122 3035 45 0-182 8/4
4.35 41:58 2:28 6:08 111 81-123 680 183 0-194 11/13
4.49 50:00 8:02 +1 55:47 90 49-123 5020 157 0-190 11/6
5.49 59:04 9:04 9:04 122 119-125 1106 170 166-174 77/77
6.37 1:07:02 7:58 +1 9:06 128 125-130 1164 169 166-174 44/52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.3% 8:05
    17 11.5% 1:13:08
    16 8.6% 14:11
    12 4.7% 12:14
    12 4.4% 8:19

  • Cadence Distribution

    178 avge / 228 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 181 6.2 48:08 9:49
    Walk 8.0 113 0.2 6:25 32:50
    Still 0.1 - - 4 -
    Pause 15.8 - - 12:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 52.79% More
    800m 4:00 8:03 44.70% More
    1km 4:48 7:43 48.75% More
    Mile 8:08 8:08 49.28% More
    5k 25:38 8:15 53.20% More
    5 miles 49:18 9:52 44.91% More
    10k 1:05:37 10:34 42.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 54.32
    5km 25:05 8:04 54.35
    5M 41:55 8:23 52.81
    10km 53:00 8:32 52.10
    10M 1:28:34 8:51 51.46
    Half 1:58:32 9:03 50.44
    20M 3:07:08 9:21 50.62
    Mara 4:10:27 9:34 50.44
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