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Tue 12th Nov 2024 at 1:06pm by Rich963

Walk > General
  • Time
    24:06
  • Miles
    1.26
  • Min/mi
    19:08
  • Stride(cm)
    76
  • Cals
    133
  • Cadence
    111
  • BPM
    87
  • %MHR
    49.3
  • B/mi
    1658
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:52(18:52/mi) 86/94bpm [1622b/mi] 105cal 55/58rpm
2) 0.26mi - 5:15(19:55/mi) 88/96bpm [1752b/mi] 28cal 54/56rpm
18:52 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:26 83 78-88 1614 113 106-114 1/1
0.13 2:20 1:08 18:01 84 82-88 1514 114 112-116 1/1
0.19 3:29 1:08 18:10 81 79-83 1472 113 112-114 1/1
0.25 4:36 1:08 18:03 84 82-85 1516 113 112-114 1/1
0.31 5:44 1:08 18:06 84 83-86 1520 114 112-116 1/1
0.38 6:52 1:08 18:05 85 83-88 1537 112 110-116 2/1
0.44 8:05 1:13 19:22 85 83-87 1647 111 106-112 1/2
0.50 9:12 1:08 18:03 85 84-89 1535 112 110-112 3/1
0.56 10:24 1:12 19:09 91 89-93 1743 110 106-112 1/2
0.63 11:41 1:17 20:29 89 83-91 1824 111 106-114 1/1
0.69 12:51 1:11 18:48 88 86-90 1655 111 108-114 0/1
0.75 14:04 1:13 19:27 88 86-90 1711 111 110-114 0/0
0.81 15:13 1:09 18:22 88 87-90 1616 111 108-112 0/0
0.88 16:27 1:14 19:36 89 86-94 1745 109 106-112 2/1
0.94 17:42 1:15 20:03 88 86-90 1764 108 102-110 2/3
1.00 18:52 1:10 18:39 89 86-91 1660 110 106-114 1/1
1.06 20:09 1:17 20:38 87 85-91 1795 108 104-112 2/1
1.13 21:26 1:16 20:23 87 83-91 1773 108 100-110 1/1
1.19 22:38 1:12 19:18 86 83-91 1660 109 104-112 1/1
1.25 23:51 1:13 19:28 91 88-95 1772 108 106-112 3/0
1.26 24:06 15 20:05 95 93-96 1908 106 104-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 96 max Delete HR Trace

  • Cadence Distribution

    111 avge / 116 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:06 18:18 More
    1km 11:33 18:36 More
    Mile 18:48 18:48 More

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