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Tue 12th Nov 2024 at 8:42am by rzats66

Run > General
  • Time
    14:45
  • Miles
    1.18
  • Min/mi
    12:30
  • WAVA
    40.49
  • Stride(cm)
    83
  • Cals
    129
  • Cadence
    156
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1552
  • Surface
    Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 122/147bpm [1512b/mi] 107cal 4.84/0mph
2) 0.18mi - 2:22(13:06/mi) 134/142bpm [1755b/mi] 22cal 4.58/0mph
12:24 2:22

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:20 109 95-131 800 165 164-168
0.13 1:07 40 10:38 135 124-142 1435 171 168-174
0.19 2:32 1:24 22:26 134 121-141 3006 172 168-176
0.25 3:13 41 11:01 139 125-147 1531 173 168-176
0.31 4:07 55 14:34 142 139-144 2069 172 168-176
0.38 15:06 10:59 2:55:37 114 80-141 20020 143 124-172
0.44 15:46 40 10:37 86 79-95 913 132 130-136
0.50 16:36 50 13:16 96 94-97 1273 135 132-138
0.56 17:42 1:06 17:41 98 95-100 1733 132 128-136
0.63 18:42 1:00 16:08 108 98-118 1742 132 124-170
0.69 19:27 45 11:56 124 96-144 1479 166 158-170
0.75 20:16 49 13:07 134 125-139 1758 164 162-166
0.81 21:02 46 12:16 139 138-141 1705 164 160-170
0.88 21:49 47 12:27 137 134-139 1706 165 156-168
0.94 22:30 41 11:04 136 127-139 1504 164 162-166
1.00 23:12 41 11:00 134 128-138 1475 167 162-172
1.06 23:57 45 12:08 136 126-142 1649 166 164-170
1.13 24:38 41 10:56 133 129-134 1455 165 164-168
1.18 25:32 54 16:32 134 129-136 2217 146 122-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Cadence Distribution

    156 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 167 0.9 20:51 24:03
    Walk 17.6 131 0.3 4:30 14:24
    Still 0.7 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:16 33.49% More
    800m 5:52 11:48 38.08% More
    1km 7:49 12:34 37.27% More
    Mile 22:55 22:55 21.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 40.21
    5km 42:23 13:39 39.86
    5M 1:11:13 14:15 38.89
    10km 1:30:16 14:32 38.43
    10M 2:31:39 15:10 37.94
    Half 3:23:35 15:32 37.18
    20M 5:22:56 16:09 37.14
    Mara 7:13:30 16:33 36.90
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