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Tue 12th Nov 2024 at 1:02pm by MustTryHarder

Walk > General
  • Time
    19:05
  • Miles
    1.09
  • Min/mi
    17:30
  • Stride(cm)
    77
  • Cals
    114
  • Cadence
    118
  • BPM
    71
  • %MHR
    41.4
  • B/mi
    1239
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:41(17:41/mi) 69/92bpm [1221b/mi] 105cal 44/62rpm
2) 0.09mi - 1:24(15:26/mi) 73/77bpm [1127b/mi] 9cal 59/60rpm
17:41 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:18 67 56-76 1360 120 118-124 0/7
0.13 3:09 1:53 30:01 59 51-65 1771 - 0/9
0.19 4:24 1:15 20:06 57 54-59 1145 - 6/14
0.25 5:39 1:15 20:01 57 51-64 1141 116 108-120 14/18
0.31 6:40 1:01 16:14 63 59-66 1023 119 116-120 7/8
0.38 7:41 1:01 16:10 67 63-71 1084 120 118-122 10/0
0.44 8:40 1:00 15:56 70 65-75 1115 118 116-120 10/1
0.50 9:40 1:00 15:53 71 68-75 1128 119 118-120 2/2
0.56 10:39 59 15:41 80 72-87 1255 119 118-120 3/7
0.63 11:39 1:00 15:57 87 83-89 1387 119 116-122 7/5
0.69 12:39 1:00 16:06 85 76-92 1369 120 112-122 7/1
0.75 13:39 1:01 16:08 77 69-84 1243 118 112-124 6/1
0.81 14:40 1:00 16:08 74 70-78 1193 117 112-120 3/6
0.88 15:42 1:02 16:31 74 69-79 1222 117 112-120 10/0
0.94 16:43 1:01 16:23 70 68-72 1147 117 114-120 3/3
1.00 17:41 58 15:26 71 68-74 1096 120 118-122 8/6
1.06 18:39 58 15:23 74 70-76 1139 119 116-120 1/4
1.09 19:05 26 15:59 73 70-77 1167 117 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.0% 15:59
    13 10.8% 15:55
    11 4.8% 15:58

  • Cadence Distribution

    118 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 7:52 15:49 More
    1km 9:53 15:54 More
    Mile 17:18 17:18 More
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