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Tue 12th Nov 2024 at 12:11pm by Cheg

Walk > General
  • Time
    59:23
  • Miles
    3.31
  • Min/mi
    17:56
  • Stride(cm)
    78
  • Cals
    399
  • Watts
    156
  • Cadence
    115
  • BPM
    99
  • %MHR
    58
  • B/mi
    1781
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:42(17:13/mi) 88/102bpm [1515b/mi] 71cal 160/239W
2) 0.62mi - 11:01(17:44/mi) 94/107bpm [1666b/mi] 69cal 150/239W
3) 0.62mi - 11:11(18:00/mi) 109/118bpm [1962b/mi] 78cal 164/265W
4) 0.62mi - 10:51(17:27/mi) 89/114bpm [1554b/mi] 71cal 147/221W
5) 0.62mi - 10:31(16:55/mi) 108/129bpm [1827b/mi] 73cal 150/217W
6) 0.2mi - 5:08(25:26/mi) 118/131bpm [3000b/mi] 37cal 90/193W
10:42 11:01 11:11 10:51 10:31 5:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:03 2:03 16:24 85 79-92 1393 119 114-124 157 133-180 1/3
0.25 4:06 2:03 16:27 86 83-91 1415 120 110-130 170 136-221 4/2
0.38 10:21 6:15 +4:04 49:56 81 73-90 4045 117 114-124 169 133-230 5/5
0.50 12:33 2:12 17:34 91 88-94 1599 116 110-120 155 118-202 5/7
0.63 14:49 2:16 18:07 95 88-102 1722 115 112-118 164 133-239 5/5
0.75 17:01 2:13 17:41 96 90-107 1698 115 108-118 153 141-180 4/6
0.88 19:14 2:13 17:42 93 86-97 1646 114 112-118 149 126-167 4/10
1.00 21:26 2:12 17:37 91 88-94 1603 114 108-118 139 108-159 2/11
1.13 23:40 2:14 17:51 91 88-93 1625 114 106-118 143 123-162 3/7
1.25 25:54 2:14 17:52 99 90-108 1769 113 110-116 181 137-249 9/3
1.38 28:14 2:20 18:37 111 106-114 2066 111 106-114 188 140-258 8/2
1.50 30:34 2:20 18:42 113 109-118 2113 110 106-114 190 137-265 8/2
1.63 32:46 2:12 17:37 108 104-114 1903 113 110-118 147 46-193 5/4
1.75 35:00 2:14 17:53 105 101-110 1878 113 108-116 147 122-176 3/3
1.88 37:07 2:07 16:53 108 104-112 1823 115 110-122 145 125-179 3/4
2.00 39:17 2:10 17:22 100 98-109 1737 115 110-122 141 122-167 2/4
2.13 41:32 2:15 17:56 97 83-114 1740 111 104-114 178 134-221 7/2
2.25 43:42 2:10 17:23 80 77-83 1390 115 112-120 134 120-154 1/7
2.38 45:52 2:10 17:23 79 76-82 1374 114 112-120 138 123-149 3/4
2.50 48:03 2:10 17:23 86 79-94 1495 115 112-122 140 46-163 2/5
2.63 50:08 2:06 16:46 96 86-98 1610 117 112-122 132 121-149 0/5
2.75 52:13 2:04 16:36 103 97-114 1709 118 112-158 144 126-217 2/3
2.88 54:17 2:04 16:34 107 104-111 1772 116 106-122 150 47-176 4/1
3.00 56:25 2:08 17:04 113 109-120 1929 115 106-118 161 46-189 7/0
3.13 58:38 2:12 17:39 125 116-131 2207 113 102-118 180 148-199 6/0
3.25 1:00:48 2:10 17:24 121 111-130 2105 115 110-122 166 146-189 3/3
3.31 1:03:27 2:39 45:03 115 107-120 5181 116 114-122 150 144-155 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.0% 18:35
    16 2.1% 17:28

  • Cadence Distribution

    115 avge / 158 max Stride Length: 78cm

  • Power Distribution

    156W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:19 16:45 More
    1km 10:28 16:51 More
    Mile 17:05 17:05 More
    5k 58:18 18:46 More

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